7 Signs You Might Need to Step Up Your Kegel Game

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Let’s chat about Kegel exercises—those discreet pelvic floor workouts we often perform while multi-tasking at PTA meetings or sipping coffee. Designed to strengthen the pelvic muscles and support our internal organs, they also help prevent those oh-so-embarrassing leaks.

In your 20s and even into your 30s, your pelvic floor might seem invincible, efficiently holding everything in place. However, as life gets busier, it’s easy to neglect this vital aspect of our health. You might find yourself occasionally practicing the stop-and-start technique during bathroom breaks, just to reassure yourself all is well down there.

Then, out of the blue, the unthinkable happens: you start experiencing those awkward leaks at the most inconvenient times, and you can’t help but wish you had been more consistent with your Kegel routine. Here are seven unmistakable signs that your Kegel efforts might need a serious boost:

1. A funny comment from your child at dinner sends you sprinting to the bathroom, legs crossed, in a desperate dash.
2. Allergy season turns your outdoor strolls into a precarious dance of step, stop, cross your legs, sneeze, and repeat.
3. Running, whether for exercise or just to catch the bus, becomes a daunting challenge that requires multiple pre-emptive bathroom trips.
4. Exercises like squats and jumping jacks feel more like a test of endurance, often needing extra protection.
5. Your prankster child’s scare tactic results in a little more than just a scream—let’s just say his shoes didn’t escape unscathed.
6. Once a fun family activity, bouncing on trampolines now feels like stepping into the octagon of an MMA fight.
7. On a lengthy road trip, that giant soda or fancy coffee becomes a regretful decision, and you’re anxiously scanning the horizon for rest area signs.

Ladies, Kegels are crucial! We all want to maintain our pelvic health and avoid those embarrassing moments. As for me, I’m determined to become the Kegel champion I was meant to be. After all, nobody wants to face the prospect of their pelvic organs becoming a “what if” scenario. If you’re interested in further enhancing your journey toward motherhood, check out this excellent resource for pregnancy and home insemination.

To sum it up, taking care of your pelvic floor is essential, and paying attention to the signs can make a world of difference. So let’s commit to those Kegels—our bodies will thank us later.