Tag: Kegel exercises
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15 Insights We Wish We’d Had About Pregnancy
Get Pregnant Fast Pregnancy can be a beautiful and transformative experience, but let’s be real: it’s not all sunshine and rainbows. We reached out to a friendly community of moms to find out what they wish they had known before embarking on this journey. Here’s a compilation of their wisdom to help you navigate these…
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7 Signs You Might Need to Step Up Your Kegel Game
Get Pregnant Fast Let’s chat about Kegel exercises—those discreet pelvic floor workouts we often perform while multi-tasking at PTA meetings or sipping coffee. Designed to strengthen the pelvic muscles and support our internal organs, they also help prevent those oh-so-embarrassing leaks. In your 20s and even into your 30s, your pelvic floor might seem invincible,…
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I Tried Kegels, But I Still Wet Myself When I Sneeze
Get Pregnant Fast Let’s talk about a not-so-glamorous aspect of motherhood: sneezing, coughing, or even laughing too hard and feeling a little trickle down there. I found myself in a rather embarrassing situation the other day while trying to discreetly attach a pad to my underwear in the bathroom. My little one marched in and…
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How to Perform Kegel Exercises: A Guide for Every Woman
Get Pregnant Fast Let’s talk about Kegel exercises. These simple yet impactful workouts can be done almost anywhere—whether you’re at home, sitting in your car, or even at work. In our latest discussion, we emphasize the importance of incorporating Kegels into your routine and the incredible benefits they can offer, such as enhanced sexual enjoyment…
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Vaginal Weightlifting: The Ultimate Post-Baby Workout You Never Knew You Needed
Get Pregnant Fast When it comes to post-pregnancy fitness, vaginal weightlifting is the game changer you might not have considered. While you may have mastered childbirth and Kegel exercises, have you ever thought about lifting everyday objects using just your pelvic floor muscles? Meet Sarah Thompson, a holistic wellness and sexual health expert who believes…
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Madge Says: Keep Believin’—Your Vagina is a Powerhouse
Get Pregnant Fast Let’s be real for a moment: the debate over whether I loathe flossing or Kegel exercises is a tough one. While flossing might never make it onto my to-do list, I’ve finally found a glimmer of hope thanks to Madge the Vag. In under five minutes, I can get my pelvic floor…