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Tag: pelvic health

  • The Vagina Games: A Journey Through Postpartum Recovery

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    Insemination Blog
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    Get Pregnant Fast After having my children, I found myself longing for the same quiet moments I had pre-baby, along with the hope that my jeans would fit like they used to. But above all, I yearned for the ability to sneeze or jump without the fear of an embarrassing little leak. Thankfully, I had…

  • 7 Signs You Might Need to Step Up Your Kegel Game

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    Get Pregnant Fast Let’s chat about Kegel exercises—those discreet pelvic floor workouts we often perform while multi-tasking at PTA meetings or sipping coffee. Designed to strengthen the pelvic muscles and support our internal organs, they also help prevent those oh-so-embarrassing leaks. In your 20s and even into your 30s, your pelvic floor might seem invincible,…

  • 7 Exercises to Encourage Labor

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    Insemination Blog
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    Get Pregnant Fast Getting close to your due date can feel like an eternity, and while there’s no magical solution to bring your baby into the world faster, certain exercises might help prepare your body for labor. If you’re looking to give nature a little nudge, here are seven moves that some expectant moms swear…

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