Tag: fitness
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5 Ways My Child Doubles as My Personal Trainer
Get Pregnant Fast Let’s be honest: I’m not winning any fitness awards here. I haven’t felt “bikini-ready” since my early 20s when I dabbled in Bikram yoga and swapped my beer for white wine. That said, I did manage to shed the baby weight faster after my second daughter was born, and I’ve maintained that…
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Rediscovering Fitness at 40: A Personal Journey
Get Pregnant Fast When I was in my teens and twenties, exercising felt like a means to an end — primarily about fitting into my favorite outfits. I was a casual runner, not particularly fast or dedicated, but it was an efficient way to stay active. However, my relationship with fitness began to shift dramatically…
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A 20-Minute Workout That Actually Delivers Results
Get Pregnant Fast If you’ve found yourself in a post-holiday slump, wondering what happened to your fitness goals, don’t lose hope. While you may not fit into those cute spring outfits just yet, give yourself 30 days. After trying numerous fitness fads—from Zumba to CrossFit—I’ve discovered a straightforward workout that genuinely yields results: The 30…
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15 Reasons I Haven’t Worked Out
Get Pregnant Fast When it comes to exercising, people tend to fall into one of these four groups: Fitness fanatics who can’t get enough of their workouts. Those who aren’t big fans but do it because they know it’s beneficial. Individuals who dread working out and constantly come up with excuses. Those who dislike exercise,…
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The Ever-Present Arm Dangle: A Mother’s Reflection
Get Pregnant Fast As mothers, our bodies have endured quite the journey, often leading to a love-hate relationship with our own reflections. After numerous sleepless nights and countless pairs of unflattering hospital gowns, we eventually arrive at a point of acceptance. We strive for a healthy lifestyle—some of us hit the pavement running, while others…
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I May Be 40, But I’m Not Ready to Settle Down
Get Pregnant Fast Updated: Feb. 12, 2021 Originally Published: June 19, 2005 I recently crossed the milestone of 40, and I know it may sound unbelievable, but my knees didn’t give out on me. There was no sudden ache in my neck, no unexpected weight gain or early morning water aerobics classes on the horizon.…
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How Far I’ve Come: Reflections on Life and Acceptance
Get Pregnant Fast This morning, I found myself working out next to a younger version of myself. She was vibrant, athletic, and looked like she had just stepped off a magazine cover. You know the type—the girl with flawless skin and boundless energy. As I observed her performing flawless leg lifts, a wave of snarky…
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12 Exciting Hobbies to Explore in Your 40s
Get Pregnant Fast Ah, the 40s! This decade often brings newfound freedom as children grow more independent, or perhaps even head off to college. Life tends to settle into a more manageable routine, making it the perfect time to indulge in a hobby that’s just for you. With your priorities shifting, it’s time to discover…
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4 Creative Ways Kids Can Help You Stay Fit
Lower Body Workout: Give your little one a bowl of their favorite cereal, making sure not to cover it. Take a quick moment to check social media—just a few seconds. Look around; has your child managed to scatter every single piece? If not, repeat the social media check. If yes, gently take the empty bowl…
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The Misconception About Shedding Baby Weight
Get Pregnant Fast I recently bumped into a friend, Lisa, who had just welcomed a new baby into her family. She looked stunning, with no signs of the pregnancy weight in sight. Naturally, I couldn’t help but ask, “What’s your secret?” “Oh, you know,” she said nonchalantly. “Chasing after my toddler and the baby has…