As an older mom, I’ve discovered the joy of working out—on my own terms, of course. When I say “working out,” I’m not referring to running marathons or mastering advanced yoga poses. Instead, I’m talking about scheduled group fitness classes at the gym, particularly those that get me moving and grooving, like Zumba.
These classes are my escape; they push me to stay motivated alongside other participants, challenge me to break a sweat (without feeling like I’m on the verge of collapse), and most importantly, they’re fun! If a workout isn’t enjoyable, count me out. I’m not a fan of excessive sweating or pain, so I need upbeat music, funky dance moves, and a supportive group to make it worthwhile.
But with this delightful experience comes one small hurdle: the dreaded wall of mirrors. While they can help you see your form, they also serve as a stark reminder of why I’ve been living in oversized t-shirts and sweatpants for far too long.
Let’s face it: after multiple pregnancies, my body is a different landscape. I’m strong and fit, but the changes that come with age and motherhood are undeniable. I wasn’t prepared for how pregnancy would reshape my body. So, while I might not despise my form (okay, maybe some days I do), every glance in that mirror is a lesson learned. Here are five important truths I’ve come to embrace:
1. Invest in a Quality Sports Bra
Let’s be real: those cute cami bras aren’t cutting it. If you want to avoid any wardrobe malfunctions while dancing, you need a solid sports bra. Trust me, you don’t want any unexpected surprises while you’re getting your groove on.
2. Wiggle Alert: Everything Shakes
Yes, your belly, arms, and thighs jiggle—but did you know the back can wiggle too? It’s an odd sensation after a workout, and it can even ruin your shirts. I’ve found that wearing form-fitting, moisture-wicking camisoles helps—think of them as workout Spanx! Just remember, if you’re well-endowed, double up on the bras for maximum support.
3. Embrace the Possibility of a Little Pee
Let’s not sugarcoat it: jumping jacks can lead to unexpected results. I highly recommend hitting the bathroom before you leave home and again upon arrival at the gym. If you’re nervous about it, casually mention how sweaty you get in class. It’s a great distraction!
4. Some Moves May Leave You Sore
Remember those dance moves you mastered in your youth? They might just incapacitate you now. Take twerking, for example. I used to rock the dance floor with ease, but now? After just one session, I found myself struggling to get out of my chair for a week! Let’s just say I had a rather embarrassing moment at the grocery store that I’ll never live down.
5. Let Go of Judgment
Once you start dancing and really feel the music, the judgment from others fades away. That 20-something in the back won’t matter. You might even inspire her to embrace her own journey, celebrating every little quirk that comes with age and motherhood.
For more insights on navigating fitness after motherhood, check out this related post. And if you’re considering at-home insemination, don’t forget to visit Make a Mom for reliable kits. For additional resources on pregnancy and home insemination, the UCSF Center is a fantastic place to start.
In summary, embracing fitness as an older mom is a journey filled with challenges and laughs. While our bodies may be different post-babies, we can still find joy in movement and dance. So, let’s celebrate our unique journeys together!
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