Tag: group classes

  • 5 Essential Insights for Older Moms Embracing Fitness

    Get Pregnant Fast As an older mom, I’ve discovered the joy of working out—on my own terms, of course. When I say “working out,” I’m not referring to running marathons or mastering advanced yoga poses. Instead, I’m talking about scheduled group fitness classes at the gym, particularly those that get me moving and grooving, like…

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