Tag: exercise
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How to Enjoy a Healthy Pregnancy When Overweight
Get Pregnant Fast Hey there! If you’re one of the many women navigating pregnancy while carrying a little extra weight, you’re not alone. In fact, nearly 75% of adults in the U.S. are classified as overweight, and about 40% fall into the obese category. But don’t worry; you can still have a healthy pregnancy and…
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5 Essential Insights for Older Moms Embracing Fitness
Get Pregnant Fast As an older mom, I’ve discovered the joy of working out—on my own terms, of course. When I say “working out,” I’m not referring to running marathons or mastering advanced yoga poses. Instead, I’m talking about scheduled group fitness classes at the gym, particularly those that get me moving and grooving, like…
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I Fled My Responsibilities, and I’ve Never Felt Better
Get Pregnant Fast I could feel the urge building throughout the day. As morning turned into afternoon and then into evening, the relentless demands of parenthood chipped away at my patience, threatening to push me over the edge. I sensed the irritation escalating, the frustration rising in my throat, and the overwhelming desire to burst…
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Rediscovering Fitness at 40: A Personal Journey
Get Pregnant Fast When I was in my teens and twenties, exercising felt like a means to an end — primarily about fitting into my favorite outfits. I was a casual runner, not particularly fast or dedicated, but it was an efficient way to stay active. However, my relationship with fitness began to shift dramatically…
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Lessons in Running: Insights from My Mother
Get Pregnant Fast When I was just a child, I experienced my first taste of running alongside my mom—a memorable 5K adventure. At the time, what thrilled me most was the water stations where onlookers handed out cups, allowing me to splash myself joyfully as we jogged by. But it’s worth noting that my journey…
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When Having It All Takes a Toll on Your Health
Get Pregnant Fast I was chatting with a friend recently about our struggles with sciatica. Both of us juggle full-time jobs and young children. “You won’t believe this,” she said over the phone while driving to work, “but I dealt with intense pain for five months because it felt easier than making a doctor’s appointment.”…
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To the Fierce Mom with the Jogging Stroller
Get Pregnant Fast As I drive past her, I can’t help but notice the way her ponytail sways with each stride. Her hand grips the jogging stroller, moving steadily uphill while she manages both herself and a cranky toddler. I see her little one, bundled up, clutching a sippy cup that will surely find its…
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15 Reasons I Haven’t Worked Out
Get Pregnant Fast When it comes to exercising, people tend to fall into one of these four groups: Fitness fanatics who can’t get enough of their workouts. Those who aren’t big fans but do it because they know it’s beneficial. Individuals who dread working out and constantly come up with excuses. Those who dislike exercise,…
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5 Reasons Why Dogs Enhance Mental Well-Being
Get Pregnant Fast While many people credit their furry companions with improving their mood, the reality is that dogs, in general, play a significant role in boosting mental health. Numerous studies support the idea that having a dog can positively affect your mental state in several ways: 1. Boost in Self-Esteem and Accountability Research indicates…
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If You Teach Your 8-Year-Old to Pole Dance, Expect a Backlash
Get Pregnant Fast Parenting has its challenges, and sometimes those challenges come with unexpected reactions from the public. Recently, a UK morning show found itself in hot water after showcasing a segment on “pole fitness” classes for children. While pole dancing has gained popularity as a form of fitness for adults, introducing it to kids…