Tag: fitness tips
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5 Essential Insights for Older Moms Embracing Fitness
Get Pregnant Fast As an older mom, I’ve discovered the joy of working out—on my own terms, of course. When I say “working out,” I’m not referring to running marathons or mastering advanced yoga poses. Instead, I’m talking about scheduled group fitness classes at the gym, particularly those that get me moving and grooving, like…
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Exclusive: Jenna’s Transformation After Baby!
Get Pregnant Fast Updated: August 13, 2023 Originally Published: March 25, 2021 Jenna Sparks turned heads when she made her first trip out for groceries just ten weeks postpartum. This second-time mom looked like a walking reminder of the importance of birth control as she hopped into her car, coffee in hand, and accidentally splashed…
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10 Distractions That Keep Me From Focusing On My Gym Workout
Get Pregnant Fast If you’re making the most of your gym membership, pat yourself on the back — you’ve earned it! However, once you step inside, you’ll quickly realize that distractions are lurking around every corner, and they often multiply as you try to concentrate on your workout. “Why is she so perfectly put together?”…
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How to Set Up Your Home Gym Without Breaking the Bank
Get Pregnant Fast A few months after giving birth to my second child, I found myself gasping for air halfway up the stairs. It hit me hard that sleep deprivation, breastfeeding, and the extra weight I had gained (let’s be real, it was more like 30 or even 40 pounds) were taking a toll on…