Tag: wellness
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8 Essential Insights for Moms Facing a Breast Cancer Diagnosis
Get Pregnant Fast Receiving a breast cancer diagnosis is a moment that many women remember vividly, yet the details of what follows can often blur in the chaos of emotions. I experienced this firsthand on a day that was supposed to be a celebration—my 45th birthday, with my young sons just 10 and 12 years…
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The Secret to Consistent Exercise? Lower Your Expectations
Get Pregnant Fast We’ve all been there: swamped with life’s demands and feeling like we need to squeeze in a workout. For me, just 20 minutes a day, 5 or 6 days a week, is my achievable fitness goal. That’s it! In those brief 20 minutes, I can either jog/walk nearly 2 miles or unroll…
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Women Are Now Drinking as Much as Men—But Science Reveals It’s Taking a Toll on Our Livers
Get Pregnant Fast “Now that the holiday celebrations are behind us, I really need to cut back on my drinking,” I confess to my friends during our morning jog. I’m feeling exhausted, likely due to a late night of binge-watching my favorite series and enjoying that extra glass of wine. “Same here,” one of my…
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I’m Frugal with Myself, But Not with Others
Get Pregnant Fast A few weeks back, my friend Jessica reached out to me about a pair of running pants she couldn’t use. As fellow running enthusiasts, she knew I’d appreciate them. They were a high-end brand in an eye-catching color, and I was thrilled when she offered them to me for free as a…
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No, I Don’t Want to Hear About Your Juice Cleanse
Get Pregnant Fast Juicing has surged in popularity, but should we really be so enthusiastic about it? Once upon a time, juicing was reserved for those who frequented their homes in workout attire and stocked up on health foods like wheat germ. Now, it’s a mainstream trend: not only do people own juicers, but they’re…
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The Journey Through Acupuncture: A Personal Exploration
Get Pregnant Fast When it comes to exploring alternative therapies, acupuncture often comes up as a fascinating option. Many people, including myself, have ventured into this ancient practice in search of relief, balance, and a deeper understanding of our bodies. As a mother, I can attest to the craziness of parenting, and sometimes, we just…
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Weight Gain Made Me Feel Unattractive, but Not for the Reasons I Thought
Get Pregnant Fast It was one of those “off days” again. My weight hadn’t really fluctuated, but my confidence felt like it had taken a nosedive. Standing in front of the mirror, I tugged at the hem of a new shirt, and before long, negative thoughts started to creep in. Ugh. I look like a…
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Essential Oils Every Mom Wishes Were Real
Get Pregnant Fast If you’ve ever found yourself in a group of fellow moms discussing the latest parenting woes, chances are you’ve heard someone say, “There’s an oil for that.” I’ll admit, I’ve even been the one to suggest that a dab of peppermint oil might just relieve the stress of dealing with a lively…
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Postpartum Bleeding (Lochia): Understanding What’s Normal and What Isn’t
Get Pregnant Fast After welcoming your little one into the world, many new parents may feel relieved to finally be done with pregnancy discomforts. However, the postpartum period comes with its own set of challenges, including vaginal bleeding known as lochia. This guide will help you understand what to expect regarding postpartum bleeding, its duration,…
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Postpartum Depression: A Journey of Healing
Get Pregnant Fast As I step into my OB-GYN’s office, I can barely hold back the tears welling in my eyes and the dark thoughts racing through my mind. I find myself questioning why I waited so long to seek help. Why did I hold off until I was in such a desperate state to…