“Now that the holiday celebrations are behind us, I really need to cut back on my drinking,” I confess to my friends during our morning jog. I’m feeling exhausted, likely due to a late night of binge-watching my favorite series and enjoying that extra glass of wine.
“Same here,” one of my friends replies.
“Me too!” chimes in another.
This sentiment has become a regular part of our conversations—whether we’re exercising, at playdates, or even out for drinks. We find ourselves saying things like, “I want to drink mindfully,” or “It’s just so nice to unwind with a drink after a long day.” As we tuck our kids in at night and transition into our own time, we often find our way to that bottle of cabernet.
We have plenty of reasons for our habits:
- We’re stressed.
- It feels like a reward after a hectic day.
- It helps us unwind.
- It’s a socially accepted form of self-care.
- It’s just what we do now.
- It’s tasty.
- It helps us drift off to sleep.
- We’re adults; we can do what we want!
It turns out, my friends and I aren’t alone in our drinking habits. A recent study from the National Drug and Alcohol Research Centre at the University of New South Wales, Australia, found that women are now consuming alcohol at levels comparable to men. The researchers examined over a century’s worth of studies involving 4 million participants, providing deep insight into alcohol consumption trends.
Historically, men drank significantly more than women. However, women born between 1991 and 2000 have caught up to their male peers in terms of alcohol intake and related health issues—not exactly the kind of equality we hoped for.
Factors contributing to this rise in women’s drinking include more affordable alcohol, targeted marketing towards women, and the popularity of trendy beverages like sangria and cosmopolitans. Additionally, in today’s political landscape, many perceive drinking as socially acceptable and even expected.
Yet, why do I sometimes feel that nagging guilt? Why do I explain to my friends that I need to rein in my drinking while we’re trying to do something healthy?
The reality is that women experience different health risks when it comes to alcohol consumption. Having more than seven drinks per week can significantly impact our well-being. Women generally have smaller livers and metabolize alcohol less efficiently. According to the National Institute on Alcoholism and Alcohol Abuse, women who drink excessively are at a higher risk for conditions like cancer, heart disease, and liver cirrhosis. Unfortunately, we can’t indulge in tequila shots like our male counterparts without facing serious health consequences.
I’m well aware of these statistics and the complexities behind increased alcohol consumption among women. I recognize that when I overindulge, I sleep poorly, struggle to function the next day, and feel the familiar twinge of doubt about my choices.
This year, I’m committed to taking a closer look at my drinking habits and asking myself some tough questions—for my family, my children, and my own well-being. If you’re interested in exploring more about the impact of lifestyle choices on health, check out this insightful article here. And if you’re considering at-home insemination, this resource offers excellent products to support your journey. Also, for comprehensive information on pregnancy and home insemination, visit this link.
In summary, as women increasingly match men in drinking levels, it’s essential to consider the health implications and reflect on our habits. Let’s prioritize our well-being, ensuring that our choices align with our goals for a healthier lifestyle.