After welcoming my second child into the world, my midwife pointed out some pelvic floor and core challenges I was facing. I had developed a diastasis recti, a common postpartum condition involving the separation of abdominal muscles, and a rectocele, which is when the rectum bulges into the vaginal wall. It was definitely not the best time.
As a new mom of two little ones, I brushed off my midwife’s advice to engage in kegels and pilates, thinking, who has time for that? Fast forward five years, and as I approached my 40s, my body started sending me signals that I needed to take action. I was dealing with significant back pain—one of the symptoms of diastasis recti—and experiencing discomfort and pressure in my rectal area, particularly during my period and intimate moments. It was frustrating!
Determined, I researched and enrolled in a program focused on core and pelvic floor strengthening exercises. I’m not getting paid to say this, but it was incredible! Within a few months, I noticed that most of my physical issues had vanished. (It’s worth noting that many women find similar success with pelvic floor physical therapists, as there are various programs available.) I felt rejuvenated, moving more freely and sleeping better, without the annoying discomfort during my period or sex.
However, there was an unexpected bonus. I discovered that not only was sex significantly less painful—it was actually pleasurable! I’ve always enjoyed satisfying orgasms, but what I experienced after strengthening my pelvic floor was on another level. I reached orgasm almost as quickly as my partner, and the sensations were intense, powerful, and prolonged. I entered a realm of multiple orgasms, feeling like I could continue indefinitely.
Initially, I thought it might be a result of the hormonal changes that accompany turning 40. However, the timing coincided perfectly with my pelvic floor exercises. A bit of research revealed that a strong pelvic floor can indeed lead to heightened and more intense orgasms for women—a revelation that surprised me!
Experts back this up too. Brent Reider, in a paper published in the Journal of Women’s Health, Issues and Care, explains that the pelvic floor muscles contract during orgasm, so enhanced muscle tone can intensify these contractions. Dr. Emily Harper, an OB/GYN and sexual health expert, concurs, stating that healthy pelvic floor muscles contribute to more powerful orgasms.
Yet, while the allure of fantastic orgasms is enticing, Dr. Harper emphasizes that strengthening the pelvic floor should not solely be about improving sexual experiences. “Healthy pelvic floor muscles are essential for women to lead a pain-free and fulfilling life,” she notes. “No one wants to deal with embarrassing leakage or the discomfort of pelvic prolapse, which can sometimes necessitate surgery.”
This is absolutely true. A weak pelvic floor can lead to issues like urinary incontinence, back pain, and reproductive organ prolapse—none of which should be accepted as a normal part of life. Every woman deserves to feel strong and capable, and especially after childbirth and as we age, maintaining a robust pelvic floor is crucial.
The fantastic aspect is that this strengthening will likely enhance your intimate life and provide you with the mind-blowing orgasms you may have thought were a thing of the past. But honestly, that’s more than just a perk; everyone deserves that kind of pleasure—and the more intense, the better!
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In summary, strengthening your pelvic floor can lead to not only physical well-being but also significantly improved sexual experiences, including stronger orgasms. With the right focus on pelvic health, you’ll feel empowered in all aspects of your life.