Let’s be honest: I’m not winning any fitness awards here. I haven’t felt “bikini-ready” since my early 20s when I dabbled in Bikram yoga and swapped my beer for white wine. That said, I did manage to shed the baby weight faster after my second daughter was born, and I’ve maintained that weight loss now that she’s reached toddlerhood. What’s my secret? It’s simple: I have a pint-sized personal trainer living under my roof. She’s about half my height, weighs just 30 pounds, and is relentless about getting me moving (although we’re working on her negotiation skills). Meet my 4-year-old.
The good news? She’s not the only kid out there ready to whip you into shape. If you’re curious about hiring one for a day, just ask a friend with a preschooler. You might just catch her zooming away from your driveway, excited like a contestant on The Price Is Right.
Here are five workout routines you can expect on a typical “training” day:
- Stretching: My trainer loves the “crouching mama, hidden crayon” warm-up. Start by placing crayons and paper on the coffee table and inviting her to color. After a few minutes, the red crayon will inevitably roll under the couch, setting off a “minor emergency.” Get down on your belly and stretch your arm under the couch until your fingertips barely touch the crayon, often pushing it just out of reach. You’ll find yourself shimmying under the couch, stretching in ways you didn’t know were possible, just to retrieve that crayon. Repeat with pink, green, blue, and yellow crayons, switching arms each time for maximum effect.
- Cardio: For a real sweat session, head over to the grocery store. As you pass the restroom, casually ask if she needs to go, knowing full well she’ll say no. Stroll briskly to the frozen foods, jug of milk in hand. Just as you’re about to drop it in the cart, you’ll see her crossing her legs. Take a deep breath, grab her hand, and pick up the pace. If the ladies’ room is occupied, don’t panic—the men’s is usually free. Hustle her in there and lift her onto the toilet. Ah, the joy of parental cardio!
- Strength Training: For a full-body workout, take her to a fun location, like her grandparents’ house or a community pool. Announce you’ll be leaving after just a few hours of fun, but be sure to time it right before bedtime for an extra challenge. I dare you to stick to that plan!
- Agility Training: Throughout the day, your trainer will seem to be engaged in independent play, but really, she’s plotting an obstacle course for you. A mix of scattered toys, foam blocks, and throw pillows will keep you on your toes. If you want an extra challenge, navigate the course while making dinner.
- Cool Down: Finally, lie down next to a freshly bathed, rosy-cheeked little one in her pajamas. Read her favorite book for the millionth time, kiss her goodnight, and try to close your eyes for just a minute. Spoiler alert: You’ll wake up two hours later, thanks to a playful elbow jab in your side.
Now, I’ll be the first to admit this fitness regime isn’t for everyone. There are nights when I stand in her doorway, questioning my ability to face her antics again. And don’t get me started on the diet—it’s largely composed of grilled cheese sandwiches, chocolate milk, and anything topped with frosting or sprinkles.
Nevertheless, I’d recommend this unique training program to just about anyone. For more parenting insights, check out our post on Modern Family Blog. And if you’re considering starting a family, you might find this Healthline resource on pregnancy and home insemination useful. If you’re looking for at-home insemination kits, Make a Mom is a reputable online retailer worth checking out.
In summary, my child has turned into a delightful little fitness coach, pushing me to stretch, run, lift, and play—sometimes all at once! While it can be exhausting, the joy of parenting and the unexpected workouts are truly rewarding.
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