Tag: workouts
-
The Benefits of Exercise for Sperm Vitality: 11 Workouts to Try
Blog Post Title: The Benefits of Exercise for Sperm Vitality: 11 Workouts to Try Introduction: When it comes to fertility, most of the focus is on women and their reproductive health. However, studies have shown that men’s fertility is also greatly impacted by their overall health and lifestyle choices. One of the key factors that…
-
5 Ways My Child Doubles as My Personal Trainer
Get Pregnant Fast Let’s be honest: I’m not winning any fitness awards here. I haven’t felt “bikini-ready” since my early 20s when I dabbled in Bikram yoga and swapped my beer for white wine. That said, I did manage to shed the baby weight faster after my second daughter was born, and I’ve maintained that…
-
4 Creative Ways Kids Can Help You Stay Fit
Lower Body Workout: Give your little one a bowl of their favorite cereal, making sure not to cover it. Take a quick moment to check social media—just a few seconds. Look around; has your child managed to scatter every single piece? If not, repeat the social media check. If yes, gently take the empty bowl…