From the moment I rise each morning, my mind races into action. The to-do list overwhelms me before I can even appreciate the beauty of the day ahead. This surge of thoughts is automatic, making it impossible to be present and shake off the morning fog. Regardless of my efforts, anxiety creeps in, ready to dominate my day.
I often find my hands tangled in my hair, twisting and twirling as I seek a release for my nervous energy. This habit has been with me for as long as I can remember. I used to bite my nails and smoke cigarettes, hiding my habits while my mind raced ahead to my next task.
Having high-functioning anxiety means your nervous energy can either paralyze you or propel you forward. When it pushes you, you know how to get things done, even if it often feels like a struggle. Others may see you as composed, but the truth is that stillness is uncomfortable, so you keep moving. Relaxation isn’t familiar territory for you.
Like many who navigate high-functioning anxiety, I engage in this daily ritual. It’s uncomfortable, but over time, you learn to coexist with that discomfort. You are not alone; studies show that 18% of adults experience some form of anxiety. You may seem calm on the outside, but inside, you’re constantly questioning how to improve yourself. This self-analysis becomes a driving force, pushing you onward while also leaving you fatigued. The paradox is real; it feels both empowering and draining.
If you battle thoughts like, “I’m not good enough,” or “I need to try harder,” yet still manage to thrive, you are truly remarkable. You learn to navigate your own challenges, recognizing the weight of those thoughts while understanding they don’t define your reality. This skill allows you to see through the façade in others, granting you a unique insight—a superpower, if you will.
You excel at uplifting those around you, fully aware of the struggles that come with such feelings. You refuse to let loved ones be held back by the same demons you face daily. Moreover, you understand that feelings are valid, and dismissing them with phrases like “Just get over it” doesn’t help. You extend empathy to yourself and others because you know the truth: it’s not that simple.
You can put on a brave face when necessary, but you also seek comfort in sharing your feelings with others. This catharsis helps you navigate the dark tunnels of anxiety. You want to overcome it, and your strength is evident.
Time and again, you hear comments like, “Don’t let it bother you,” or “Just calm down,” which can feel exhausting and frustrating coming from those who don’t grasp your struggle. You wish you could change these aspects of yourself, but it’s not easy. Instead, you choose to embrace the attributes you possess, recognizing their value.
As you journey through life, you discover that activities like exercising, pursuing hobbies, or socializing are beneficial for alleviating anxiety. You stay busy, and that’s okay.
Being in touch with your feelings means you can identify triggers and uncomfortable situations, empowering you to set boundaries. You’re adept at saying no or asking for what you need, demonstrating remarkable self-awareness.
Remember, every time you feel like saying, “I just can’t today,” remind yourself that you absolutely can—because you’ve done it before. You are a resilient individual, worthy of living your best life.
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In summary, high-functioning anxiety may feel like a challenge, but it also equips you with unique insights and strengths. You are capable of navigating your feelings, supporting others, and ultimately living a fulfilling life.