If I Had Known…
Let’s be honest: while many working mothers who choose to breastfeed are committed to providing their little ones with nourishing milk, the reality of pumping at work is often less than glamorous. This guide aims to make the experience a bit more manageable.
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Choose a Clean, Private, and Secure Pumping Space
Finding a suitable location to pump is crucial. No one wants to think about preparing a meal—or in this case, pumping milk—in a bathroom. Ideally, you should seek out a clean space, such as a locked office or a private conference room. Even a custodial closet is preferable to a bathroom stall. While a bathroom stall provides some sense of privacy, it’s not the ideal environment for such a personal task. Ensure you feel secure—lock the door, use a “Do Not Disturb” sign, and get comfortable to make the experience more pleasant. -
Remove Pictures of Your Child from Your Workspace
It’s easy to become distracted by images of your little one during work hours. I once made the mistake of glancing at a photo of my daughter while teaching, and before I knew it, the let-down reflex kicked in. If you work in a setting where supervision is required, such as a classroom, you can’t afford any mishaps. Focus on your lesson and keep your emotions in check until you can step away to pump. -
Opt for a Supportive Bra
Breastfeeding can make your nipples highly sensitive, so wearing a well-padded bra can help conceal any noticeable changes. While it may feel unprofessional, the right bra can provide comfort and ensure you’re not drawing unwanted attention. -
Maximize Pumping Time
After pumping three children, I’ve learned to multitask effectively. Use this time to catch up on social media or indulge in a guilty pleasure like a magazine or a small treat. This can help make the experience more enjoyable. -
Establish a Code Word for Pumping
To navigate the workplace dynamics, especially when male colleagues may be uncomfortable with the subject of breastfeeding, create a discreet code phrase to inform your coworkers of your need to pump. Phrases like, “I need to step out for a quick break,” can help maintain privacy. -
Use a Cooler Bag for Milk Storage
To avoid any awkward situations with coworkers mistakenly using your milk, invest in a cooler bag with ice packs to store your pumped milk. This keeps it safe and separate from the office fridge, ensuring your hard work isn’t mistaken for coffee creamer. -
Don’t Cry Over Spilled Milk
If you happen to spill any of your pumped milk, it’s okay to feel frustrated—after all, it represents your efforts. Allow yourself a moment to vent your emotions before moving on. -
Ensure a Locked Freezer for Storage
Once you have your milk, store it in a locked freezer to prevent accidental spoilage. It’s essential to ensure that your hard work isn’t wasted. -
Consider Your Pumping Environment
During those moments of exhaustion, the sounds of your pump can almost become a mantra. Embrace this time and allow it to be meditative, perhaps even imagining it encouraging you to keep going. -
Remember, This is Temporary
Pumping may feel challenging, but it’s a phase that will pass. Your child will eventually outgrow the need for breast milk, but in the meantime, relish the knowledge that your efforts are nourishing and comforting them.
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In summary, pumping at work, while challenging, is a temporary phase that can be made easier with the right strategies. From finding a private space to being mindful of your emotional state, these tips can help working mothers navigate this essential part of breastfeeding.