Hey there, mama at the gym! I see you, and believe me, I can relate. It’s Friday, and while I hit the gym every day this week, I can’t say I completed a single full workout. Just the other day, my little one managed to have a major diaper blowout right before we got to the gym, leaving me scrambling for a change of clothes—only to realize I’d forgotten to pack any. Isn’t that classic? And so, instead of working out, I found myself in the kids’ clothing section, indulging in a little retail therapy.
The very next day, I tried again, only to be interrupted by a baby meltdown that cut my workout short. As I rushed out, I noticed another mom doing the same. She mentioned she was just getting back into the gym after having her baby, and I could see the struggle in her eyes. I wished I could tell her how important it is to keep showing up, but our babies had other plans.
Getting back into a fitness routine post-baby is no small feat. Maybe you’re new to the gym and feeling more motivated than ever to embrace a healthier lifestyle. Perhaps your weight has become a concern (and if that’s the case, please be gentle with yourself). Or maybe, like me, you were dedicated to staying fit during your pregnancy, only to realize how challenging it is to work out with a tiny human attached to you.
Regardless of your situation, I’m proud of you for being there, screaming baby in tow. I know you’re probably not sleeping well, and you might be longing for quicker results. Remember, you just created a human being! It’s completely normal to feel guilty about taking time for yourself, but investing in your well-being ultimately makes you a better mom.
I also get that your back aches from constantly holding your little one and that some days, you might think about ditching the gym for good in favor of a strict salad diet. Please, don’t limit yourself to just greens! You might feel awkward during those first few weeks, especially when doing push-ups, and it can be frustrating if you still feel like a beached whale. But trust me, you’ll get stronger, and you’re not as whale-like as you think.
Let’s be honest: making it to the gym can feel like a Herculean task. You might even wonder if carrying your baby around is enough of a workout. Spoiler: it is, but that doesn’t mean you shouldn’t treat yourself every now and then, too. So, please, bring that little one back tomorrow.
To all the mamas at the gym—of all shapes, sizes, and fitness levels—you’re doing amazing things. The journey to fitness after having a baby looks different for everyone, but let’s agree on one thing: it’s more worthwhile now than ever. If you’re looking for additional support or tips on pregnancy and home insemination, check out this excellent resource here. And if you’re interested in home insemination kits, consider visiting Make a Mom for reliable options.
Remember, you’re not alone on this journey. Keep coming back, and don’t forget to check out this other blog post for more insights.
Summary
This article encourages new mothers at the gym, particularly those dealing with the challenges of a screaming baby, to persist in their fitness journey. It acknowledges the difficulties of returning to exercise post-baby, offers support, and emphasizes the importance of self-care.