intracervicalinsemination.org

At home insemination ICI blog


I write about fertility, conception, and reproductive health. My latest resource, “Paths to Parenthood,” is now available to support your family-building journey.

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At-home intracervical insemination (ICI) has become a popular choice for women and couples hoping to conceive in a comfortable, private setting. Whether you’re starting your fertility journey as a single parent, part of an LGBTQ+ family, or just seeking more control and intimacy in the process, at-home ICI gives you options.

  • At Home Insemination, IRL: A Calm Routine in a Noisy Feed

    Before you try… run this quick checklist. Timing plan: you have a way to estimate ovulation (OPKs, cervical mucus, BBT, or a clinic-guided plan). Supplies: clean syringe, collection cup (if needed), towels, optional speculum, and a small trash bag. Comfort: pillows, a calm room, and a “pause button” plan if emotions spike. Safety basics: clean…

  • At Home Insemination, IRL: A Clean, Confident ICI Routine

    Before you try at home insemination, run this quick checklist: Timing plan: OPKs ready, a way to track symptoms, and a realistic window to try. Supplies: clean collection container, needleless syringe (or kit), towels, and a timer. Comfort setup: pillows, privacy, and a “no interruptions” block of time. Safety basics: clean hands, clean surfaces, and…

  • At Home Insemination: A Real-Life Timing Guide Amid Baby Buzz

    Is your feed full of celebrity pregnancy announcements—and you’re wondering if your timing is “off”? Are you trying to keep at home insemination simple, but every headline makes it feel complicated? Do you want a real-life plan that fits irregular schedules, irregular cycles, or both? Yes, baby news is everywhere right now—between entertainment roundups, TV…

  • At Home Insemination in the Spotlight: A Real-Life Checklist

    Before you try at home insemination, run this quick checklist: Timing plan: How will you identify ovulation (OPKs, cervical mucus, BBT, or a combo)? Supplies: Clean collection container, syringe designed for insemination, lube that’s fertility-friendly, and a simple cleanup setup. Consent + boundaries: Who does what, what feels okay, and what’s off-limits if emotions spike.…

  • At Home Insemination, Right Now: Safer Steps in a Noisy News Cycle

    Is at home insemination actually trending, or is it just your feed? Do supplements, court rulings, and streaming dramas change what you should do this cycle? What’s the simplest way to try at home without increasing infection or legal risk? Yes, it’s trending—and not only because celebrity pregnancy chatter and rom-com watchlists keep “baby talk”…

  • At Home Insemination: An “If-Then” Guide for Real-Life Cycles

    Is your feed full of baby announcements and you’re wondering if at home insemination could work for you? Are you trying to figure out timing, comfort, and the least stressful setup—without turning your bedroom into a lab? Do you want a simple “if…then…” plan that fits real life, whether you’re solo, partnered, queer, or co-parenting?…

  • At Home Insemination: The ICI Setup People Actually Use

    Baby news is everywhere. One week it’s celebrity pregnancy announcements, the next it’s a new streaming true-crime drama everyone’s dissecting. If you’re trying at home, that noise can make the process feel bigger, messier, and more mysterious than it needs to be. At home insemination works best when you treat it like a simple, repeatable…

  • At Home Insemination: A Timing-First Decision Guide (Now)

    Five quick takeaways before you plan your cycle: Timing beats perfection. A simple fertile-window plan often matters more than fancy add-ons. Track in layers. OPKs + cervical mucus (and optionally temperature) can reduce guesswork. Choose your “one try vs two tries” strategy based on sperm access, cost, and stress level. Legal headlines are a reminder,…

  • At Home Insemination When Celebrity Baby News Hits Your Feed

    Before you try at home insemination, run this quick checklist: Timing plan: How will you identify your fertile window (OPKs, cervical mucus, BBT, or a combo)? People plan: Who is involved, what are the roles, and what words feel supportive (and what words don’t)? Supplies: Syringes/collection tools, a clean surface, towels, and a no-drama cleanup…

  • At Home Insemination in 2026: Real Talk, Real Steps, Less Noise

    Baby news is everywhere. So are ads for “miracle” fertility products and hot takes about reproductive rights. If you’re trying at home, that mix can feel like pressure in surround sound. At home insemination works best when you tune out the noise and run a simple, repeatable plan—together. The big picture: why at-home insemination is…

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