Tag: fitness
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10 Valuable Life Lessons You Likely Discovered in Your 20s
Get Pregnant Fast As I approach the final stretch of my 29th year, I can’t help but reflect on the rollercoaster ride that has been my 20s. This decade has been a whirlwind of experiences, shaping me into a more confident and content individual. With the dawn of my 30s on the horizon, I’m eager…
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How My Daughter’s Innocent Inquiry about My Size Sparked a Health Awakening
Get Pregnant Fast For as long as I can remember, I’ve carried extra weight. I’ve never considered myself unhealthy, but my larger build has always been a source of concern. I did my best to brush it off until my daughter, Lily, came into my life. At one point, I tipped the scales at over…
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Cycling: The Surprising Impact Sport That Will Test Your Limits
Get Pregnant Fast After a decade of contemplation, I finally took the plunge into spin class. And let me tell you, as someone who only dives headfirst into a chocolate fountain, the thought of cycling in a room full of strangers was daunting. So, what is spin class, you ask? Picture a group of folks…
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Why ‘Fitspiration’ Isn’t the Key to Achieving Your Fitness Goals
Get Pregnant Fast In today’s world, many of us grapple with weight management, and for those lacking strong self-discipline, the search for that magical source of motivation can feel endless. We all want to be healthier and happier, but the path to achieving those goals is often challenging. If you’ve been browsing social media for…
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Women’s Health Magazine Says Goodbye to ‘Bikini Body’ and Other Overused Phrases
Get Pregnant Fast As we step into a new year, Women’s Health magazine is making a bold statement by eliminating the term “bikini body” from their vocabulary. Editor-in-Chief, Sarah Jennings, announced this significant change following overwhelming feedback from readers who expressed their frustration with cliched phrases that perpetuate unrealistic body standards. In a recent article…
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I May Be 40, But I’m Not Ready to Settle Down
Get Pregnant Fast Updated: Feb. 12, 2021 Originally Published: June 19, 2005 I recently crossed the milestone of 40, and I know it may sound unbelievable, but my knees didn’t give out on me. There was no sudden ache in my neck, no unexpected weight gain or early morning water aerobics classes on the horizon.…
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Embracing the Locker Room: Women Over 40 and the Art of DGAF
Get Pregnant Fast I found my way into the fitness world later in life. In my younger years, my metabolism was my best friend, allowing me to indulge without a second thought, and the gym was never a priority. Occasionally, I’d brave the dreaded treadmill or attend an overly enthusiastic aerobics class, but I always…
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I Know the Reasons Not to, But I’m Going Ahead with a Tummy Tuck Anyway
Get Pregnant Fast It’s just another Thursday afternoon. After an intense workout that included circuit training, running, and weightlifting, I peel off my drenched gym clothes. My fitness tracker informs me that I’ve burned 654 calories, and I can’t argue with that. I feel exhausted, sore, and frankly, a bit fed up. Standing in front…
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Mom’s Crib Workout Video Sparks Debate: A Look at Parenting and Fitness
Get Pregnant Fast In a recent Instagram post, fitness enthusiast Jessica Mendez, known as @fitmomofthree, showcased her unique approach to working out at home. In the video, she performed strength exercises on the frame of her toddler’s crib while her baby played on the mattress below. This was part of the #homefitmomchallenge, which encourages parents…