Tag: fitness
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A 20-Minute Workout That Actually Delivers Results
Get Pregnant Fast If you’ve found yourself in a post-holiday slump, wondering what happened to your fitness goals, don’t lose hope. While you may not fit into those cute spring outfits just yet, give yourself 30 days. After trying numerous fitness fads—from Zumba to CrossFit—I’ve discovered a straightforward workout that genuinely yields results: The 30…
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The Top 10 F-Words That Define Life in Your 40s
Get Pregnant Fast Reaching your 40s can feel a bit like finding shelter under a flimsy tent during a torrential downpour. It’s not the worst place to be, especially when you consider the alternatives. While many of us might wish we could revisit our younger years, the insights and experiences we’ve gained make this decade…
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Beer Yoga: Finally, An Excuse to Use Our Yoga Pants for More Than Just Lounging
Get Pregnant Fast If you ever found yourself turning down a friend’s invite for yoga with the excuse of “I’ll just stay home and enjoy a cold one,” then you’re in for a treat. Enter the phenomenon known as Beer Yoga. This delightful blend of downward dog and delicious brews might just be the answer…
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To the Fierce Mom with the Jogging Stroller
Get Pregnant Fast As I drive past her, I can’t help but notice the way her ponytail sways with each stride. Her hand grips the jogging stroller, moving steadily uphill while she manages both herself and a cranky toddler. I see her little one, bundled up, clutching a sippy cup that will surely find its…
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A Woman’s Inspiring Instagram Post Reminds Us That the Scale Doesn’t Define Us
Get Pregnant Fast When it comes to monitoring our health, many of us often turn to the scale as our ultimate judge of fitness. However, one woman’s empowering Instagram post is making waves, reminding us that the number on the scale is far less significant than how we feel in our own bodies. Fitness influencer…
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39 Reasons We Avoid Working Out
Get Pregnant Fast Let’s face it: the motivation to exercise often eludes us. I mean, here I am, a woman of a certain age, still jamming to tunes that were cool back when cassette tapes ruled the world, and I’ve packed on a few extra pounds since those days. Now I find myself at a…
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The Hilarious Parents of Twitter Discuss ‘Fitness’ After Kids
Get Pregnant Fast Becoming a parent transforms your life in countless ways, and fitting a workout into your already overflowing to-do list often takes a backseat. You make an effort, though: dressing the kids and hauling them off to gym daycare just for a moment of peace while you shuffle along at a leisurely pace…
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15 Reasons I Haven’t Worked Out
Get Pregnant Fast When it comes to exercising, people tend to fall into one of these four groups: Fitness fanatics who can’t get enough of their workouts. Those who aren’t big fans but do it because they know it’s beneficial. Individuals who dread working out and constantly come up with excuses. Those who dislike exercise,…
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The Ever-Present Arm Dangle: A Mother’s Reflection
Get Pregnant Fast As mothers, our bodies have endured quite the journey, often leading to a love-hate relationship with our own reflections. After numerous sleepless nights and countless pairs of unflattering hospital gowns, we eventually arrive at a point of acceptance. We strive for a healthy lifestyle—some of us hit the pavement running, while others…