Pregnancy can be an exciting time, but for those dealing with severe morning sickness, it can feel like a never-ending battle. Approximately 3% of women endure hyperemesis gravidarum (HG), a condition that can turn the joy of pregnancy into a grueling experience. I can relate, having faced HG throughout all four of my pregnancies—each one unique in its own way but equally challenging. Unlike typical morning sickness, HG can be debilitating, and unfortunately, many people misunderstand its severity.
It’s disheartening how often people dismiss or trivialize the struggles of those suffering from this condition. When I learned that a public figure like Duchess Kate Middleton was hospitalized for HG, I hoped it would shed light on the issue and foster greater understanding. However, the insensitive comments continue. Here’s a list of things you should absolutely avoid saying to a pregnant woman grappling with severe morning sickness:
- “Just eat crackers before you get out of bed.”
Oh really? If only it were that simple! If I had any moisture left in my dehydrated body, maybe I could handle a cracker or two. - “Being really sick means the baby is healthy.”
Actually, it just means I’m feeling awful. There’s no correlation between vomiting all day and delivering a healthy baby. - “If you’re really sick, it’s a girl!”
I’ve had HG four times and have four boys. So, that theory doesn’t hold water. - “You’ll forget all about this once the baby arrives!”
While there might be some truth to this, I made sure to document my struggles. My husband has the evidence to remind me whenever I entertain thoughts of having another child. - “You can’t lose any weight while pregnant and have a healthy baby.”
Actually, it’s possible to gain weight rapidly when you can finally eat. Trust me; I know from experience. - “If you don’t eat anything, your baby won’t grow.”
The human body is remarkable. It can utilize stored fat and muscle to nourish the baby, even when you’re surviving on popsicles. - “It never lasts all nine months. You’ll be fine in a week or two.”
That’s a myth! Trust me; the vomiting can persist far longer than most people realize, especially when you’re nine months pregnant. - “That medication you’re taking isn’t safe for you or the baby.”
Please, spare me. Modern medicine, along with my healthy children, proves otherwise. - “Are you enjoying your pregnancy? Isn’t it the best?”
Absolutely! It’s a thrill to feel bedridden, depressed, and malnourished while preparing for a new baby.
So, what can you say instead? A simple, “How can I help you?” can mean the world to a struggling mom. Whether it’s shopping for a variety of sports drinks or helping her find something she can eat, your support is what she really needs. Remind her that this challenging phase will eventually come to an end, typically when she meets her little one.
If you’re interested in more insights, check out our post about pregnancy challenges here. And to make things easier at home, consider using a reputable retailer like Cryobaby for at-home insemination kits. For more resources on pregnancy and fertility, visit this excellent resource.
Summary
Navigating pregnancy can be tough, especially for those experiencing severe morning sickness or hyperemesis gravidarum. Avoiding insensitive comments can make a big difference. Offering genuine support and understanding is what’s truly needed during this challenging time.
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