By: Jade Thompson
Updated: June 1, 2021
Originally Published: March 31, 2021
It feels like perimenopause has taken up residence in my body, and it’s showing no signs of leaving. From the dryness of my hands to the lackluster state of my hair and the discomfort in my intimate areas, everything has shifted. No matter how many creams and lotions I apply, they fail to deliver the hydration my skin used to enjoy. My usual Aries temperament has intensified; I can no longer attribute my irritability to my zodiac sign. I’m certain that I’m entering the realm of menopause, and my body is making that abundantly clear, including a noticeable dip in my sex drive.
The Exhaustive Symptoms of Perimenopause
Honestly, I’m grappling with a multitude of strange symptoms, and I’m unsure where to start. Is this perimenopause or just a fleeting bad mood? Here are some of the common indicators of perimenopause:
- Hot Flashes
While we often think of hot flashes as a menopausal issue, they can also emerge during perimenopause. Picture a day consumed by unexpected waves of heat and discomfort. - Irregular Periods
One of the hallmark changes is the unpredictability of menstrual cycles. You might experience anything from a 60-day cycle to periods that arrive every two weeks. It’s a rollercoaster of fun. - Vaginal Dryness
In addition to mood swings, vaginal dryness can become a persistent issue. This doesn’t just occur during sexual activity; it can happen at any time. Trust me, lube becomes your best ally. - Painful Intercourse
Dyspareunia, or painful intercourse, is not commonly discussed but is a reality for many. Thinning vaginal tissue and increased dryness can make intimacy uncomfortable, affecting a significant percentage of menopausal women. - Decreased Libido
Lower levels of estrogen and testosterone can lead to a diminished desire for intimacy. Some women even report difficulty reaching orgasm, which is a disappointing turn of events.
An Unexpected Surprise: Rising Cholesterol Levels
Entering perimenopause is a significant transition that can span up to ten years, according to my gynecologist. Unfortunately, changing hormone levels can also lead to increased cholesterol. I was taken aback when my latest blood work revealed elevated LDL cholesterol levels. How could this happen? I’m mindful of my carb intake! Perhaps a dietary overhaul is in order to boost my HDL levels, the good cholesterol. There are proactive steps we can take to ease some symptoms during this phase, like exercising more, quitting smoking, getting adequate sleep, reducing alcohol intake, and taking multivitamins.
Embracing Change
While it might be tempting to ignore these changes, I recognize the importance of tuning into my body’s needs. It’s not just about the end of regular periods; it’s an opportunity to focus on my well-being. Taking inspiration from the wisdom of others, I see menopause not as an ending but as a chance for reinvention. It’s a moment to clarify what truly matters to me and to pursue those passions wholeheartedly.
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Summary
Perimenopause can introduce a wide array of symptoms, from hot flashes and irregular periods to vaginal dryness and increased cholesterol levels. It’s essential to acknowledge these changes and focus on self-care and overall health. Embracing this transition can be an opportunity for personal growth and self-discovery.