After a long day, there are countless ways to relax—whether it’s enjoying a warm bath, sipping a glass of wine, or indulging in a bit of yoga. Perhaps you’ve considered CBD or hemp oil. These products are frequently discussed, but what exactly are their roles? While both derive from the same cannabis plant, their production methods and intended uses are quite distinct. One serves as a cornerstone of sustainable nutrition and industry, while the other is a leader in natural medicine.
So, how do they differ? And what potential benefits do they offer? Let’s delve into the essential details regarding CBD oil and hemp oil.
Both CBD Oil and Hemp Oil Originate from Cannabis
To grasp the nuances between CBD and hemp oil, we first need to clarify some terminology. The term “cannabis” encompasses anything related to the cannabis plant. Cannabinoids are natural compounds found in this plant, with THC (Tetrahydrocannabinol) being the compound responsible for the psychoactive effects commonly associated with marijuana. Hemp is a variety of cannabis that contains less than 0.3 percent THC, whereas marijuana contains more than 0.3 percent THC.
CBD (Cannabidiol) is the second most prevalent cannabinoid in cannabis. Unlike THC, it is non-psychoactive and comes with numerous health benefits. CBD can be extracted from both hemp and marijuana plants, with hemp being federally legal in the U.S. due to its low THC content.
Hemp: Industrial Uses and Nutritional Value
Hemp is utilized in a wide array of products, from rope and textiles to paper and biofuels. In fact, hemp paper is stronger than traditional wood-based paper. Henry Ford even created a plastic car in 1941 powered by hemp and other plant materials. Experts anticipate that the global industrial hemp market will expand by 34 percent by 2025, with hemp seed oil being a significant contributor.
Hemp seeds, which come from the cannabis plant, do not contain cannabinoids like THC or CBD. Instead, they are considered a “superfood,” packed with protein, fiber, and beneficial Omega-3 and Omega-6 fatty acids. They contain all nine essential amino acids needed for muscle building and repair. You can consume these seeds raw or blend them into beverages like hemp milk. Hemp oil is produced by cold-pressing these seeds and is often used in cooking or baking. It also finds its way into beauty products like shampoos and lotions, and even as massage oil. However, it’s important to note that hemp oil lacks scientifically proven medicinal benefits for issues like pain or anxiety relief. For those concerns, CBD is the better option.
CBD: A Source of Medicinal Relief
A 2019 Gallup survey revealed that one in seven Americans utilizes CBD, primarily for its medicinal properties. CBD is extracted from the flowers, leaves, and stalks of the cannabis plant, which have a higher concentration of cannabinoids than the seeds.
CBD oil is available in three forms:
- Full-Spectrum: Contains up to 0.3 percent THC, offering the most medicinal benefits due to the synergy of cannabinoids.
- Broad-Spectrum: Processed to eliminate THC while retaining other beneficial compounds, including the plant’s aroma and flavor.
- CBD-Isolate: A pure, colorless, and odorless form that contains no THC.
CBD can be consumed in various ways—smoked, ingested, or applied topically. Common carrier oils for CBD tinctures include hemp seed oil, MCT oil, and olive oil. Extensive clinical research supports the use of CBD oil for pain and anxiety relief, showing its effectiveness in reducing inflammation, alleviating symptoms of depression, aiding digestion, and more. While CBD won’t produce a high, many users report a significant easing of anxiety and depression symptoms.
Moreover, CBD can also benefit pets, with owners administering treats or oil to help with issues like separation anxiety or joint pain.
When choosing between CBD and hemp oil, it’s essential to consider what aligns best with your health needs. CBD proves to be more effective for skin issues and pain management, as it comes from the cannabis plant itself, whereas hemp seed oil lacks CBD content.
Tips for Purchasing CBD and Hemp Oil
When buying these oils, keep the following in mind:
- Amazon does not sell CBD oil, so seek reputable suppliers directly. Listings that may appear include full-spectrum hemp oil or products containing CBD.
- Look for third-party lab testing and a Certificate of Analysis (COA) on the supplier’s website to ensure quality.
- Be cautious of products labeled as “hemp oil” that actually contain CBD, and check the ingredients for “cannabinoids.”
- The nutritional quality of hemp seed oil varies based on the production method, so opt for manufacturers who are transparent about their processes.
Medication Interactions and Precautions
As a general guideline, avoid mixing CBD oil with certain medications, including:
- Heart rhythm medication like Amiodarone
- Blood thinners such as Warfarin
- Thyroid medication like Levothyroxine
- Seizure medications and steroids
Additionally, steer clear of drugs that cause drowsiness, including opioids and benzodiazepines. It’s wise to consult with a healthcare professional, especially if you have existing health issues or are on immunosuppressive medications.
Whether you prefer cooking with hemp oil or unwinding with CBD, those who share an interest in cannabis form a supportive community.
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Summary
In summary, CBD oil and hemp oil derive from the cannabis plant but serve different purposes. CBD is primarily used for its medicinal benefits, while hemp oil is valued for its nutritional properties. When choosing between the two, consider your specific health needs and always purchase from reputable sources.