While I can’t represent everyone grappling with mental health issues, the impact of the coronavirus pandemic has been significant for me. The abrupt changes in my life left me reeling, as I worked to regain my footing. I found myself sifting through online information, trying to assess the real dangers. Adapting to remote work while also homeschooling my children was overwhelming. It’s only recently that I’ve had the space to process my emotions.
Having dealt with severe anxiety and depression for years, I thought I had the tools and medication to help manage the situation. Yet, like many others facing mental health challenges during this pandemic, I’m finding it increasingly difficult. It’s normal for anyone to feel anxious right now, but for those of us with pre-existing conditions, this crisis has intensified our struggles.
So, I wasn’t surprised to read a report from Well Being Trust and the Robert Graham Center for Policy Studies predicting a potential rise of 75,000 “deaths of despair”—including those caused by drug overdoses, alcohol use, and suicide—due to COVID-19. The report highlights the urgency of addressing this looming crisis. The prediction draws on patterns seen following past natural disasters, such as hurricanes and earthquakes, where rates of substance abuse and suicide rise in the aftermath. However, the global nature of COVID-19 presents unique challenges.
The report calls on policymakers to take immediate action to mitigate the expected emotional fallout. However, given the current political climate, effective measures may be hard to come by. As someone currently navigating my own mental health issues, I find myself contemplating what proactive steps I can take—not just for me, but also for those I care about.
Even during lockdowns, support is still available, albeit in different formats. NPR recently shared useful tips for maintaining mental well-being, many of which I’ve been implementing myself:
- Connect Virtually: Use video calls or phones to keep in touch with friends and family. Sharing your thoughts and feelings can lighten your emotional load. I’ve reached out to more loved ones than ever, and just talking has been a relief.
- Reassess Medications and Consider Teletherapy: Many therapists and health plans are now offering virtual appointments. I’ve been meeting with my therapist online and have a session scheduled to review my medication. It takes some getting used to, especially finding a private space at home where I can speak freely. However, with some preparation, it’s manageable. Don’t forget to check with your insurance regarding coverage for online consultations.
- Create a Safety Plan: Although I haven’t yet tried this, it’s something I should consider. Collaborate with family or friends, ideally someone you live with, to develop a strategy for crisis situations. This can include safely storing weapons or items that could be harmful. While it may feel uncomfortable, discussing these matters beforehand can be crucial. There are many online templates to help structure these conversations.
- Seek Financial Assistance: Financial worries are likely to exacerbate feelings of depression in the months ahead. NPR has provided a helpful overview of resources for those facing economic hardships due to COVID-19.
A potential increase of 75,000 deaths due to despair is alarming. If you’re wrestling with anxiety or depression, know that you are not alone—many of us are in this together. There’s still support available, even if accessing it looks different right now. Please check in on friends and family who may also be struggling; they need your support more than ever.
This article first appeared on June 5, 2020.
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Summary
The COVID-19 pandemic is expected to lead to a significant increase in “deaths of despair,” including suicide and substance abuse. Those with pre-existing mental health conditions may find their struggles exacerbated. The article emphasizes the importance of seeking support, connecting with loved ones, and creating safety plans. It also highlights available resources for financial assistance and mental health support.