In an era of global uncertainty, prioritizing mental well-being has never been more crucial. Many of us are learning to navigate a new normal, whether it’s adapting to the loss of our daily routines or coping with the closure of our favorite gyms. Lila Thompson recently shared a glimpse into her home life on Instagram, focusing on mental health strategies she’s employing during the pandemic, and it’s definitely worth paying attention to.
“It’s essential to discuss mental health right now, as it’s something very close to my heart,” Thompson expressed in her video. “So, I invite you all to take a moment with me, and I’ll show you some of the practices that help me maintain positivity during this time. Perhaps some of them will resonate with you.”
Creating a Serene Space
Starting off, Lila highlights her serene all-white couch in her living room, where she delves into her Dialectical Behavior Therapy (DBT) books. “Each day, I make it a point to review a worksheet or find a chapter that speaks to what I’m feeling internally,” she explains.
Embracing Creative Expression
She then transitions to her music room for some creative expression, though she acknowledges that some days, doing absolutely nothing is also vital. As the evening approaches, Lila indulges in a soothing “unwinding routine” complete with face sprays, candles, and a heating pad. “I typically go for a walk at night to let go of the day’s stress. Afterward, I shower and wash my face. When I crawl into bed, my friends tease me about my heating pad, but it’s like a comforting anxiety blanket. It’s so nice,” she reveals. “I also enjoy journaling, using lovely face sprays, lighting a candle, and snuggling with my dog, Bella. I turn off all my electronics and simply relax.”
A Message of Support
Her final thoughts? “I know times are tough, and I want to remind anyone struggling that you’re not alone.” For more insights, check out this post on homeinsemination.gay, which offers additional resources and support. If you’re looking for a more comprehensive guide, Make A Mom provides excellent information on home insemination kits. Additionally, for those seeking further assistance with pregnancy-related challenges, Drugs.com is a great resource.
In summary, Lila Thompson’s home tour not only highlights her approach to maintaining mental wellness but also serves as a reminder of the importance of self-care during challenging times. By sharing her routine and encouraging others, she fosters a sense of community and understanding.