Tired of Repeating Myself: A Journey to Better Communication

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Motherhood often leads us to engage in behaviors we once vowed to avoid during our carefree, child-free days. One of those behaviors for me was nagging—I promised I wouldn’t be the type to constantly remind my child to put his cup in the sink or to prompt my partner to take out the trash or unload the dishwasher. Yet, here I am.

I can’t pinpoint the exact moment I transitioned into this role. As a woman of color, I used to joke that nagging was somehow a rite of passage. But as time has passed, I’ve realized that this behavior transcends racial lines and affects many of us.

To clarify, I think it’s important to distinguish between nagging and addressing issues. I fully support bringing attention to shortcomings, especially when it comes to my partner, who, let’s face it, sometimes misses the mark. However, nagging is different; it often manifests as repeating frustrations without any real expectation for change. It’s a cycle of expressing annoyance that can become consuming, and I feel like I’m teetering on that edge.

I’ve found myself caught in a loop of complaining, voicing frustrations even over trivial matters, just to feel like I’m being heard. While nagging can target anyone, it often falls on spouses and children. Think back to a time when you found yourself bringing up the same frustration repeatedly. If you’re nodding your head, you might just be nagging.

I genuinely don’t want to be a nag. My frustrations—both personal and systemic—often leave me feeling overwhelmed. And let’s be honest, the term “nag” is just awful. I might even be nagging about the word “nagging” itself.

Despite my legitimate grievances, I aspire for better communication with those around me. I realize these frustrations are more than just petty issues; I fear that my current delivery might hinder any real change. My partner is often the primary target of my nagging, and since he tends to tune me out, I’m not sure it’s accomplishing anything.

In short, I’m exhausted and want to change before my nagging drives the people I love away. I’m determined to express my frustrations more constructively.

Is nagging a learned behavior or something genetic? I can’t say for sure, but my own mother definitely had her fair share of nagging. As a Black woman in America, there’s certainly a lot to be frustrated about. There are countless arguments about why women should be able to express their anger, yet I see how this perspective can become problematic for me.

I don’t nag to annoy others; I do it because I want to feel heard for the first time. Many women have been labeled as “nags” simply for wanting to be taken seriously. Throughout life, marginalized individuals often learn that their voices go unheard.

The label of “nag” can become a defensive mechanism with negative implications. It suggests that if you won’t listen to my concerns, you’ll at least hear me say the same thing repeatedly. But this approach has two downsides. First, it risks classifying women’s concerns as mere background noise, making it easier for society to dismiss our legitimate frustrations—especially regarding emotional labor. Secondly, categorizing myself as a nag implies that my words hold little weight. It’s disheartening to know no one is truly listening.

Nagging can become a self-fulfilling cycle: we feel overlooked, so we nitpick, and then our nitpicking is dismissed, prompting us to repeat ourselves. It’s a frustrating loop.

Recently, I’ve been working on reducing my nagging. Instead of hinting or complaining about everything, I’m focusing on clearly expressing my needs. I’m learning to say “no” when something doesn’t suit me, and I’m advocating for my needs in my relationships.

I don’t want my daughter to inherit this cycle of frustration. I recognize that it’s my responsibility to teach her how to advocate for herself and to lead by example. Her feelings are valid and deserve respect.

Nagging often stems from a deeper exhaustion of feeling unheard. Rather than nagging, I want to be listened to and respected—just as we all do.

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In summary, I’m working to break the cycle of nagging by fostering clearer communication and advocating for my needs, all while hoping to set a better example for my daughter.

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