Great news—it turns out that indulging in carbohydrates could actually contribute to a longer life! If you’ve been stressing over your carb intake to keep up with the low-carb trend your friends have been raving about, you can finally relax.
A recent study published in The Lancet Public Health Journal analyzed data from 432,179 participants and revealed that those who consumed fewer carbs faced a higher risk of mortality—by about 20%. In contrast, individuals who enjoyed a moderate amount of carbs were predicted to live an additional 3-4 years. So, go ahead and dig in!
“Low-carb diets that substitute carbohydrates with proteins or fats are becoming increasingly popular for health and weight loss,” stated Dr. Emily Johnson, the lead author of the study, in an interview with The Daily Herald. “However, our findings indicate that animal-based low-carb diets, which are common in North America and Europe, may be linked to a shorter lifespan and should be reconsidered.”
For those who are still hesitant about carbs, there are alternatives to maintain a healthy diet without compromising longevity. “When reducing carbohydrate intake, opting for plant-based fats and proteins could serve as a sustainable approach to support healthy aging,” the study emphasizes.
Carbohydrates don’t deserve the negative reputation they often receive. Nutritionist Ava Thompson explained in an article for Health Digest that they can be rich in vital nutrients. “While carbs aren’t essential for survival, they definitely offer benefits,” she noted. “Many carb-rich foods, such as fruits and vegetables, are packed with beneficial compounds and numerous health advantages.”
Before you decide to feast exclusively on brownies and cupcakes, it’s important to note that consuming higher-than-recommended carb levels can increase the risk of premature death by 23%. So, enjoy your grains (and maybe a slice of cake) thoughtfully. The bottom line? Carbs can be your ally in a healthy lifestyle.
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Summary
Recent research indicates that consuming carbohydrates can contribute to a longer lifespan. While low-carb diets are popular, they may pose risks to longevity, especially when based on animal products. Instead, moderate carb consumption, particularly from plant sources, can promote health and wellness.