Remember those teenage years when you yearned for adulthood, dreaming of freedom and the end of pesky breakouts? You were eager to leave behind the awkward phase of acne for a radiant complexion. But surprise! Adulthood comes with its own set of challenges, including the persistent appearance of zits at the most inconvenient times. Instead of ruining prom photos, they now show up at events like weddings or after a long-awaited night out. You may find yourself feeling like a teenager again when facing a breakout, especially when it’s accompanied by the signs of aging, like wrinkles or gray hairs. Fun times, right?
While you might not be able to eliminate pimples entirely, there are likely contributing factors in your daily life that you may not even recognize. Take a look at these common triggers and get ready for the clear skin you’ve always wanted.
- Your Phone
Believe it or not, studies have shown that your phone can be ten times dirtier than a toilet seat. Those germs can easily transfer from your fingers to your phone and then to your face. So next time you check your notifications, remember that your cheeks and chin are at risk! - Sunglasses
You wear sunglasses when it’s sunny, but those sunny days also lead to sweat and oil production, making your skin a magnet for dirt. Your sunglasses rest on your nose and temples, collecting bacteria. If it’s been a while since you’ve cleaned your frames, grab some disinfecting wipes and give them a thorough cleaning. - Hats
While hats can be stylish and protective, they can also harbor bacteria that lead to forehead breakouts. Since they’re tricky to clean, ensure you wash your face promptly after wearing one. - Your Hair
Skipping a shower might leave your hair feeling greasy, but a quick spray of dry shampoo doesn’t mean your face is off the hook. Hair that brushes against your skin can transfer oils and product residue, leading to clogged pores. Consider tying your hair up in a loose bun while you sleep. - Conditioner
A surprising source of breakouts could be your conditioner. If you don’t rinse it out completely, it can leave a residue that clogs pores. After conditioning, splash your face, neck, and shoulders with water to wash away any leftover product. - Styling Products
All those sprays and gels you use to style your hair might keep your look sharp but can wreak havoc on your skin. Whenever you use sprays or leave-in products, use your hand as a shield to minimize contact with your face. - Your Pillow
Your pillowcase can be a breeding ground for dirt and oils from your skin and hair. Since you’re in direct contact with it for hours, wash your pillowcases at least twice a week to avoid transferring those impurities back onto your skin. - Your Hands
Even if you scrub your hands regularly, they still encounter countless surfaces throughout the day. To prevent transferring bacteria to your face, try to keep your hands off your skin. This may require retraining your habits, but it’s worth it to reduce breakouts. - Moisturizer
While keeping your skin hydrated is essential, using the wrong type or too little moisturizer can lead to issues. If your skin is oily, it’s crucial to use a lightweight, non-comedogenic moisturizer to avoid clogging pores. Be cautious of ingredients like heavy oils or alcohols that can irritate your skin.
With this newfound knowledge of what may be triggering those annoying breakouts, you can take steps to avoid them and achieve the clear skin you’ve always dreamed of. And remember, if you need more information about fertility and home insemination, check out this excellent resource March of Dimes.
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Summary
Identifying the unexpected factors that contribute to breakouts can empower you to take control of your skincare routine. From your phone to your pillowcase, small changes can lead to significant improvements in your skin health.