Returning to work after 12 weeks of maternity leave can be a daunting experience. As much as I would love to embody the confidence of a seasoned professional, my own return looked far more chaotic, resembling a scene from a comedy rather than a polished business environment.
Motherhood has a way of humbling even the most self-assured individuals. Nothing quite prepares you for the challenges that come with caring for a tiny, night-owl human. While some might appear to handle this transition with ease, the truth is that a few weeks off is rarely sufficient to feel fully prepared to jump back into the professional world. Here are some strategies to help new moms navigate the return to work with a little more ease.
Prioritize Your Pumping Schedule
If you’re breastfeeding, it’s essential to carve out time in your work calendar for pumping. I made it clear by marking “PUMP” in bold letters, ensuring that everyone respected my time. It’s vital to communicate your pumping needs, especially during lengthy meetings, to avoid any uncomfortable situations.
Revamp Your Wardrobe
Shopping can be a great way to lift your spirits. Before you let frustration take over about your clothes not fitting, remember that you are a powerful individual who has brought new life into the world. Invest in a few affordable outfits that make you feel both comfortable and stylish. Personally, I relied on stretchy pants and longer tunics that offered easy access for nursing, topped off with a cardigan or blazer. Statement necklaces also help draw attention away from areas you might feel self-conscious about.
Connect with Your Support Network
The first day back can be particularly challenging. It’s hard to leave behind that precious little one who’s just beginning to smile and engage. Seek out other mothers in your workplace or nearby; arranging a lunch date with them can provide much-needed camaraderie and understanding. My fellow working moms even introduced me to some ingenious pumping devices that made the process much smoother.
Resist the Impulse to Quit
It’s easy to feel overwhelmed by the changes motherhood brings. You may find yourself questioning your career choices and fantasizing about a life spent exclusively with your baby. However, it’s important to remember that working mothers can be incredibly beneficial for their children. Take things one day at a time and recognize that you are doing your best in a challenging situation.
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In summary, returning to work after maternity leave can be a tough adjustment, but with the right strategies and support, it’s possible to navigate this transition successfully.