In recent years, weighted blankets have gained popularity, with many families discovering that these heavier blankets can significantly improve their children’s sleep quality. As someone who struggles with anxiety and insomnia, I am contemplating investing in one for myself.
For those unfamiliar, weighted blankets are heavier than standard blankets, typically weighing between 15 to 25 pounds. They are commonly filled with soft, bead-like materials similar to those found in Beanie Babies, the nostalgic toys from the 90s. While some may feel confined by the weight, many find it provides a sense of comfort and security.
Initially, these blankets were primarily marketed to individuals with sensory disorders, autism, or anxiety. However, more parents are now realizing their benefits for restless children who frequently wake during the night, often requesting water or company, much like a character from a horror film.
I recall when my youngest daughter was in the NICU; the nurses would place a felt glove filled with beads on her chest. It seemed to help her sleep more soundly. This technique mirrors the concept of using a weighted blanket to soothe children at home.
A weighted blanket can feel akin to a comforting hug. For the first couple of years of my daughter’s life, the only way to get her to sleep was by cuddling with her, my arm draped over her. She would hold my hand tightly, making it quite the challenge to sneak away once she fell asleep. Although I cherished those moments, I can’t help but wonder if her sleep could have been enhanced with the use of a weighted blanket.
Dr. Samuel Thompson, who developed the Comfort Blanket, explained that the extra pressure from these blankets can be beneficial for various children, particularly those with autism or sensory processing issues. This added weight can stimulate the release of neurotransmitters like serotonin and dopamine, which have calming effects.
However, it’s essential to note that there are risks associated with weighted blankets, especially for young children. A tragic incident in 2008 involved a 9-year-old boy with autism who suffocated while using one. This prompted health officials in Quebec to advise stricter safety guidelines, stressing the importance of ensuring children use blankets designed for their size and can manage them independently.
Weighted blankets can range in price from approximately $60 to $175, with some premium options costing up to $300.
As a parent, achieving a peaceful night’s sleep for all three of my children often feels like an impossible task. The daily chaos that ensues from sleepless nights underscores the value of solutions like weighted blankets, which could make bedtime struggles more manageable.
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In summary, weighted blankets may hold the potential to improve sleep quality for a wide range of individuals, especially children. While benefits exist, it’s crucial to be aware of safety considerations for young users.