I reside in the southern part of the United States, specifically in the capital of South Carolina. For three months each year, the sweltering heat consistently reaches around 100 degrees with suffocating humidity levels. It’s a struggle: clothing clings uncomfortably, and the oppressive heat can feel suffocating. During these months, we often retreat indoors, only venturing out for the cooler evening hours or to enjoy a dip in a pool. Sweet tea becomes our lifeblood, and we are eternally grateful for the blessing of air conditioning, wishing for the chance to wear cozy, long-sleeved shirts just once.
While some manage to navigate this oppressive heat, others may find themselves unraveling. Staying cooped up indoors can lead to increased anxiety and irritability. I’ve noticed my own mental state deteriorating during the summer months, with feelings of restlessness and sadness creeping in. This past July, I found myself in tears over a minor work issue that typically wouldn’t phase me. My patience wore thin with my partner and children.
According to Psychology Today, some individuals experience what is known as reverse seasonal affective disorder. Astonishingly, about 10% of those who suffer from seasonal affective disorder actually find themselves feeling low during the summer months, while feeling rejuvenated as the winter approaches. Personally, I always feel a sense of revitalization as autumn arrives. The crispness in the morning air signals a welcome change, and I immediately begin stocking up on long-sleeved attire and planning my winter wardrobe with enthusiasm. I eagerly try on cozy hats in anticipation of the chill, ready to embrace the cold days ahead.
Autumn and winter encourage my creativity to flourish. I spend more time outdoors, delighting in the crunch of leaves beneath my boots and savoring warm coffee in my hands. My appearance transforms as I swap out the light dresses for layers, feeling human again instead of a frazzled creature trying to survive the heat.
I’m not alone in this sentiment. A friend named Sarah, for example, shares my disdain for summer. “The heat drains my energy completely. I can’t stand it,” she says. Like me, she thrives when the cooler days arrive. “I feel recharged, inspired, and ready to embrace the holidays,” she adds. The significance of autumn holidays, from Thanksgiving to Christmas, infuses our lives with meaning and togetherness that summer lacks.
Another friend, Rachel, finds fall invigorating for different reasons. “Fall signifies fresh starts,” she explains. The return of school schedules and new supplies evokes a sense of renewal. I, too, feel this excitement, recalling my own experiences as a student and educator. Even now, the sight of school buses on the road stirs nostalgia and anticipation.
Conversely, my friend Tim lives in the Pacific Northwest, where the sun is a rare luxury. He finds that the relentless sunshine of summer diminishes his productivity. “When fall arrives, I feel an urge to be more active and organized,” he says. The arrival of gray, rainy days seems to instigate a burst of motivation for him.
While summer has its fair share of admirers, many of us eagerly await the arrival of autumn—not solely for pumpkin spice lattes, but for the reprieve from heat, the joy of donning cozy clothing, and the excitement of upcoming holidays. The change in season brings a sense of renewal and alleviates some of our anxieties.
So, you can keep your sun-soaked beach days. I’ll gladly embrace my sweaters, blankets, and warm beverages as I look forward to Halloween, Thanksgiving, Christmas, and the festivities of a new year. The season holds a delightful familiarity, much like the scent of a fresh box of crayons.
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Summary
Autumn ignites a sense of happiness and productivity for many, with its crisp air, festive holidays, and a break from the oppressive summer heat. This season brings a refreshing change that allows individuals to engage more creatively and socially, fostering a sense of renewal and well-being.