Dr. Lila Anderson is the voice of reason many of us didn’t know we needed. With her vibrant personality and dedication to health, it’s hard not to admire her. Yes, she’s fit and fiercely advocates for a healthy lifestyle, but she also embodies the down-to-earth mom friend we all crave; someone who speaks candidly and doesn’t let you slide on important issues. We wanted to dislike her, but her genuine approach to motherhood and fitness makes it impossible.
From standing up to online critics to reminding us of the importance of love and acceptance in parenting, Dr. Lila offers refreshing perspectives on what it means to be a parent. To delve deeper into her thoughts, we posed some important questions that every parent can relate to, especially when it comes to using kids as a convenient excuse.
Finish this sentence: Motherhood is…
An unpredictable, thrilling, exhausting, amazing journey.
What’s the grossest part of motherhood for you?
Dealing with a “poopy” diaper when they say it’s “just a little creamy.” Obvious, but really, what could be worse?
What’s the best piece of advice you’ve received or given about parenting?
“Don’t stress. Eventually, all kids will talk, walk, and use the toilet. They’ll be just fine.”
How have your views on postpartum weight shifted since becoming a mom?
My stance hasn’t changed. Weight management is rooted in straightforward science. It’s challenging, but prioritizing health is essential for both you and your child, and everyone can achieve it.
What’s your top tip for fostering a positive body image in kids?
Avoid negative self-talk and never judge others based on their appearance.
Balancing work and family can be tough. Any advice?
Let go of the all-or-nothing mindset. While it’s vital to prioritize your kids, your well-being is equally important for effective parenting. We must set aside dedicated time for self-care—aim for at least twelve hours a week. It sounds daunting, but with approximately 112 waking hours in a week, finding 12 for yourself is feasible. If I can do it, so can you!
What is one worry that you’ve learned isn’t worth your time?
I often see parents boasting about their children’s achievements, from speaking early to winning awards. My kids are just regular kids, and that’s perfectly okay. They hit milestones at their own pace, and I have no doubt they’ll navigate life just fine.
When was the last time you used your kids as an excuse to skip something?
Just five minutes ago!
How much sleep do you need to function?
I need at least six hours to feel okay. Thankfully, now that my children are older, I manage to get more sleep—though not as much as I’d prefer.
For more guidance on pregnancy, check out Dr. Lila’s new book “Yeah! Baby” and her latest DVD “10 Minute Body Transformation.” For additional insights on home insemination, visit this article from our other blog. If you’re interested in home insemination tools, this kit is a great resource. Plus, for anyone facing challenges with conception, Mount Sinai offers valuable information.
In summary, Dr. Lila Anderson’s candid reflections on motherhood highlight the importance of balance, self-care, and realistic expectations. Her insights remind us that while parenting can be messy and challenging, it’s also a journey filled with love and growth.