In today’s fast-paced world, mothers often find themselves juggling multiple responsibilities, especially when it comes to incorporating self-care into their busy lives. One inspiring example is Lisa Hartwell, a Texas mother of three, who has garnered attention for her unique approach to combining yoga and breastfeeding. With her newborn daughter, Ava, in tow, Hartwell has proven that moms can indeed multitask.
As a stay-at-home parent to her five-year-old son, Jacob, and her two-year-old daughter, Mia, Hartwell discovered yoga as a means to alleviate stress after the arrival of her second child. “Yoga has been a transformative experience for me and my family,” she shared. “It allows me to connect with myself and my children on a deeper level.”
Just weeks after Ava’s birth, Hartwell felt the urge to return to her yoga practice. Realizing that breastfeeding doesn’t always align with your workout schedule, she began to integrate her daughter into her routine. Whether she’s in the middle of a sun salutation or a gentle stretch, Hartwell finds ways to breastfeed while maintaining her flow.
While not every moment on the mat is serene, Hartwell embraces the time spent nursing. “Sometimes we just need that cozy contact instead of focusing on the perfect pose,” she remarked. The experience of practicing yoga with her baby has helped her navigate the challenges of early motherhood. “Having Ava present while I move has kept me calm during those tough breastfeeding moments.”
Hartwell’s older children have also taken an interest in yoga, often mimicking their mother’s poses. “It’s wonderful to see them find confidence in their movements, whether they’re practicing on my mat or in the living room,” she added.
The remarkable flexibility Hartwell exhibits is inspiring, especially given that she welcomed Ava just a month ago. In contrast, many moms might feel overwhelmed by the demands of taking care of a newborn. It’s crucial to remember that self-care is not selfish. Whether it’s yoga, baking, journaling, or simply enjoying a guilty pleasure on TV, it’s vital to carve out time for oneself—even while caring for a little one.
Hartwell encourages other moms to pursue their passions. “If I can inspire just one person to prioritize their happiness, I’ll feel accomplished,” she said. “Move, explore, and take care of yourself, too.”
In addition to engaging in self-care practices, those considering starting or expanding their families might find helpful insights in this resource on intrauterine insemination. For those interested in boosting fertility, Make a Mom provides valuable guidance, while our previous post on home insemination techniques can offer further insights.
In summary, Lisa Hartwell exemplifies how mothers can find balance in their lives by embracing self-care alongside parenting. By integrating yoga with breastfeeding, she showcases the power of multitasking and the importance of nurturing one’s well-being.