It can be challenging for people to truly grasp what it feels like to live with depression. Often, those who are affected struggle to comprehend their own experiences too. A novel video titled “A Day in the Life With Depression” aims to illuminate the often hidden realities of this mental health condition, working towards dismantling the stigma surrounding it.
The video is the brainchild of actor Lucas Reed, who has recently emerged as a vocal advocate for mental health awareness. Earlier this year, Reed took a stand against body shaming on social media, sharing his own battle with depression. In a poignant post shared widely online, he expressed, “I’ve faced depression since my youth… Like a flower growing through concrete, I continue to thrive.”
Reed represents just one of countless individuals grappling with mental health challenges. The truth is, mental illness touches all of us in some form. In the United States, approximately 15 million individuals are affected by depression annually, with the Postpartum Progression reporting that 11-20% of new mothers experience postpartum depression. Just like any other medical condition, mental illness manifests uniquely, with varying degrees of severity. In its most extreme forms, it can lead to tragic outcomes. The Anxiety and Depression Association notes that over half of American adults have been impacted by suicide in some capacity—a truth many can relate to.
As we observe World Suicide Prevention Day, the International Association for Suicide Prevention encourages individuals to show solidarity and raise awareness by lighting candles, engaging on social media, participating in prevention events, and reaching out to those in need. The statistics are alarming, with more people succumbing to suicide than car accidents, underscoring the urgency to communicate this message.
Despite the fact that many suicides are preventable, as highlighted by the American Foundation for Suicide Prevention, numerous individuals at risk do not receive necessary treatment due to stigma, lack of access to help, or insufficient knowledge about depression and anxiety symptoms. Mental health remains a topic many avoid discussing, even while its impact is significant and far-reaching.
Describing and understanding mental illness can be daunting—not only for those affected but also for loved ones. This is precisely why Reed’s video holds such importance. Reflecting on my own experience after the birth of my first child, I was engulfed by profound feelings of emptiness. I struggled to articulate my emotions, as my external life appeared perfect: a loving partner, a beautiful baby, and strong friendships. Yet, internally, I felt detached and lost. It wasn’t until my second child arrived, free from that pervasive darkness, that I recognized the resilience I had shown in overcoming depression.
Societal double standards regarding mental versus physical health must be addressed. We don’t judge someone managing arthritis for taking medication or undergoing physical therapy. Similarly, we shouldn’t shy away from discussing our mental health treatments, whether it be the antidepressants in our cabinet or our weekly therapy sessions.
Taking care of our mental health is essential to living our best lives. After all, we must prioritize our well-being to effectively support those around us.
If you or someone you care about is experiencing depression, anxiety, or other mental health issues, resources such as this blog post can be valuable. For immediate assistance, consider seeking help from professionals or support groups. You can also explore fertility supplements to enhance your well-being. Additionally, the March of Dimes offers excellent resources for pregnancy and home insemination.
In summary, understanding depression is crucial for fostering empathy and support in our communities. By sharing stories and resources, we can work together to break down barriers and encourage open discussions about mental health.