In the realm of post-baby fitness, there’s a novel approach that combines ancient wisdom with modern empowerment: vaginal weightlifting. This intriguing practice, championed by holistic sex and relationship specialist Laura Bennett, encourages women to tap into the strength and potential of their pelvic floor muscles in a way that might surprise you.
Imagine lifting an array of everyday objects—perhaps a colorful assortment of fruits or even a small household appliance—using only your pelvic muscles. This is the essence of vaginal weightlifting. Drawing on techniques used by women thousands of years ago, Bennett believes that this form of exercise can not only fortify the pelvic floor but also enhance sexual pleasure and overall well-being.
Getting Started with Vaginal Weightlifting
To get started, the method involves a jade egg, which is tied to a length of string. By inserting the egg and using your pelvic muscles to lift various items attached to the string, you engage in an unusual yet effective workout. It may sound eccentric, but Bennett insists on the numerous benefits it offers, particularly for women who have experienced vaginal births. Regular practice can help reduce urinary incontinence, boost libido, and improve sexual satisfaction—similar to Kegel exercises but with a more adventurous twist.
Bennett emphasizes that this practice is about more than just physical fitness; it’s an opportunity for women to connect with their bodies and embrace their femininity. She states, “Understanding your sexual energy and the capabilities of your vagina can transform your life and relationships.”
The Benefits and Records
While it might raise eyebrows if you were to showcase your skills in public—such as lifting a watermelon—there’s no shame in wanting to explore your sexuality and gain confidence. For those intrigued by this unusual fitness discipline, there’s even a Guinness World Record for vaginal weightlifting. Currently held by a woman named Sarah Miles, she has managed to lift an astounding 28 pounds, making the practice seemingly more achievable.
Consulting Knowledgeable Sources
Just remember, whether you’re interested in vaginal weightlifting or other methods of enhancing your reproductive health, it’s always wise to consult knowledgeable sources. For those looking to dive deeper into the world of home insemination, you can explore topics like boosting fertility with supplements from experts like Make a Mom. Also, for a comprehensive overview of pregnancy week by week, check out March of Dimes, a valuable resource to guide your journey.
In summary, vaginal weightlifting may just be the unique postpartum workout you didn’t know you needed, helping women reclaim their strength and sexual vitality after childbirth.