Finding time for a workout can be quite the challenge for busy moms. Between juggling the needs of toddlers, household chores, and family commitments, it often feels impossible to make time for fitness. However, getting a good workout in doesn’t have to be complicated. Here are ten practical exercise routines that every mom can incorporate into her day:
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The Fussy Baby Routine
For this workout, ensure you have a particularly restless baby who craves constant attention. Engage in bouts of bouncing, swaying, and dancing with your little one. If your baby lets out a hearty cry, that’s a bonus! Aim for three to four hours of this cardio during the evening hours you would typically spend relaxing. Remember, fitness often requires some sacrifice! -
Lost Shoe Burpees
Start with a frantic search for that elusive missing shoe. Race around the house, getting down on all fours to check under furniture. Feel your heart rate rise as you encounter dust bunnies and forgotten toys. Repeat this exercise in every room, aiming for 5 to 10 reps each morning. -
Is That the Baby? Sit-Ups
Finally, get your baby to sleep and settle in for the night. Just as you begin to succumb to sleep, bolt upright, convinced you hear a cry. Realize it’s just your imagination and try to drift off again, only to repeat the motion every hour or so throughout the night. -
Toddler Bicep Curls
If your toddler can walk but prefers to be carried, you’ve got the perfect setup. Lift her up whenever she claims her legs hurt or she wants ice cream for dinner. Aim for 250 reps throughout the day to sculpt those arms. -
Car Seat Installation Strength Training
Installing a car seat is a full-body workout. Hunt for all the necessary components, wrestle with the straps, and exert all your strength to secure the seat. This exercise will not only tone your muscles but also test your patience! -
Eye-Level Squats
When your kids won’t listen unless they are looking directly at you, squat down to their level to capture their attention. Enhance your workout by reaching up to redirect their gaze. Aim for 25 reps each hour. -
Dinner Relay
As you sit down for dinner, be prepared to leap up for various reasons: to cool down soup, clean spills, or fetch forgotten items. Work towards standing and sitting every 10 seconds throughout the meal for a great calorie burn. -
Car-to-House Relay
Before departing, ensure everyone is buckled in. Then, inevitably, remember a forgotten snack or project. Turn off the ignition and dash back into the house repeatedly. Aim for five rounds every outing. -
Toddler Deadlifts
When your toddler refuses to budge, it’s time for some deadlifts. Hoist them up when they drop to the floor in protest. Your arms and core will thank you for the workout while you complete 15 reps daily. -
Mom’s Child’s Pose
At the end of a long day, retreat into your own version of child’s pose. Curl up into a ball on the floor and rock gently while repeating, “It’s not me, it’s them.” This restorative position can be practiced nightly for as long as needed.
As you can see, you can incorporate fitness into your daily routine without needing a dedicated time slot. If you’re already doing these workouts, you’re on the right track! For more insights, check out this related post on our blog.
Summary:
Busy moms can easily integrate fitness into their daily routines through creative exercises that utilize their children’s needs and activities. From bouncing with a fussy baby to squatting for eye-level conversations, these fun workouts keep you active without the need for a gym.