5 Things That Frustrate Overweight Individuals

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Let’s get one thing clear: I’m aware of my size. I’ve battled with my weight since my teenage years, and it’s a reality I’ll likely navigate for the foreseeable future. At this point, I’m over 200 pounds, especially after indulging in some delightful holiday feasts. So, it’s no surprise that I often find myself associated with terms like “overweight” and “unhealthy.” While I am not aiming to remain this way forever, my current classification of obesity is recognized by all standards. I’m not oblivious, and neither is anyone else who finds themselves in a similar situation.

Interestingly enough, I’ve experienced being slim multiple times, and it never ceases to astonish me how differently people treat me based on my weight. In my thinner days, I frequently encountered comments like, “Do you ever eat?” and “You can’t possibly relate to my struggles.” Now that I find myself back in the overweight category, I’m faced with a whole new set of challenges. Some are well-intentioned, while others can be downright infuriating. If you want to avoid upsetting those of us who are plus-sized, here are some key points to consider:

1. Avoid Mislabeling My Size

I recently met up with a friend I hadn’t seen in a while, and within moments of seeing me, she exclaimed, “Wow! Look at how skinny you are!” I was stunned, stuffed into my size 16 leggings, and baffled by her statement. I managed to respond with an awkward, “Uhhh, okay,” as she pulled me in for a hug. While I understand you may think it’s a compliment, phrases like this only serve to highlight the disconnect between what you see and the reality of my situation. If you don’t have anything genuinely nice to say, it’s better to say nothing at all. Let’s not pretend the elephant in the room doesn’t exist.

2. Don’t Assume My Health Journey

It’s crucial to understand that being overweight doesn’t automatically mean I’m lazy or unhealthy. And conversely, don’t assume that I’m on a strict diet either. Weight loss is a complex journey that often takes longer than gaining weight. Instead of making assumptions, take the time to get to know me as an individual. Let’s focus on character rather than body size.

3. Question Mannequin Representations

On a quest to find a festive outfit, I ventured into a store specializing in plus-sized clothing, yet nothing seemed to fit right. After trying on numerous pieces, I felt disheartened, thinking something was wrong with my body. But then, I noticed the mannequins were likely size 8 and cleverly pinned in the back, giving an unrealistic impression. It’s frustrating when the display doesn’t reflect reality. No wonder I felt like I was swimming in a dress meant for a much different shape.

4. Stop with the ‘You Have a Pretty Face’ Remarks

Countless times, I’ve been told I have a pretty face, but only when I’m carrying extra weight. When I was a size 2, nobody mentioned this compliment. Essentially, it feels like a backhanded comment suggesting that while the rest of me may not be appealing, at least my face is still alright. Regardless of your intentions, it’s a sentiment that doesn’t sit well.

5. Support, Don’t Restrain

Those on a weight loss journey know it’s a cyclical battle. Weight fluctuates, resolutions are made, and clothes are cycled out. During my most recent attempt to shed pounds, I strictly monitored my diet, and the results were encouraging. However, when I decided to donate my larger clothing, my husband hesitated, suggesting I hold onto them just in case. If you have friends or family members working towards their goals, remember: don’t hold us back with doubts. Your role should be to support and encourage us through our process, not to remind us of our past struggles.

In summary, navigating life as an overweight individual can be challenging, and well-meaning comments can often come off as insensitive. Embracing kindness and understanding goes a long way. For those looking to explore more about health and wellness, consider checking out this informative blog. Additionally, if you’re interested in at-home insemination kits, Make a Mom offers a reputable selection. For more insights on pregnancy week by week, March of Dimes is an excellent resource.


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