Moms are natural caregivers—loving, compassionate, and often overwhelmed. Running on little sleep and too much caffeine, it’s all too easy to focus on what your kids need while neglecting your own well-being. I can only imagine the whirlwind of juggling one, two, or even ten children! There are definitely days when you feel like you’re running on fumes and think, “I can’t afford to be sick right now.” As a healthcare professional, I understand the importance of prioritizing your health.
To make things easier, let’s break down the key preventive care steps you should keep in mind—think of it like that oil change you keep postponing for your car, but it weighs on your mind every time you drive.
Blood Pressure and Vital Signs Screenings
Aim for a check-up every two years if your blood pressure is normal (128/80). If it’s elevated (120-140/80-89), you’ll need to come see me annually. Higher readings? More frequent visits are in your future!
Routine Physicals
In your 20s, try to schedule two comprehensive physicals. If you missed that boat, don’t sweat it; just aim for a full physical every 1-5 years. And remember, your OBGYN visits don’t replace the need for a primary care check-up!
Cervical Cancer Screening (Pap Smear)
You’ll only need this every 3-5 years unless you’ve had a positive HPV screening, in which case you might need them more often—up to age 65. There’s light at the end of that speculum!
Breast Cancer Screening (Mammograms)
Perform self-breast exams monthly (and yes, it’s totally fine to enlist your partner’s help!). You typically don’t need a mammogram until you’re 50, then it’s every two years. Just stay vigilant with those self-exams!
Osteoporosis Screening
The best news? If you don’t have any malabsorption issues (like Crohn’s or Celiac disease), you only need to be screened around age 50. If all looks good, you’re set! Keep up your calcium intake and lift light weights to strengthen those bones.
Colon Cancer Screening (Colonoscopy)
Ah, the infamous colonoscopy! Start screening at 50, and frequency will depend on your results. Avoid anything artificially colored red beforehand to keep things clear for the doctors.
Diabetes Screening
If you’re pregnant, you’ll likely be screened for gestational diabetes. Otherwise, if your blood pressure is moderately elevated (≥135/80) or you’re on blood pressure meds, you should be screened annually. Since you’re getting your BP checked, you might as well do it all at once!
Cholesterol Testing
Start screening in your early 20s with a simple blood test. If levels are normal, routine tests can be done at your physicals. If your cholesterol is high, expect more frequent checks.
STD & HIV Testing
If you’re sexually active and at risk, aim for screenings every six months. If you’re in a monogamous relationship or not sexually active, congratulations—you can remove this from your to-do list!
I know it can be tough to remember to schedule these appointments. While you’re booking your kids’ check-ups, don’t forget to pencil in your own! Make those calls in one go, and while you’re at it, remember to schedule your dental cleanings every six months. After all, if you’re tuning up everyone else, you should treat yourself too!
Prioritize your health, carve out some “me” time, and try to hit those essential screenings. You work hard for your family—make sure you feel great, too!
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Summary
Women often prioritize their families over their health, leading to missed preventive care opportunities. This guide outlines essential screenings, including blood pressure, physicals, cancer screenings, and more, to help mothers take charge of their health. Scheduling appointments alongside your kids can simplify the process. Remember, you deserve to feel your best!