Pregnancy often comes with a lot of unsolicited advice about how magical and glowing it is. Let’s be real: that’s not always the case! If you’re feeling overwhelmed, emotional, or just plain uncomfortable, you’re definitely not alone. With that in mind, here’s a playful list of ways your partner can step up and help you through this wild journey:
- Join her in some rage eating and ask if she wants a little more.
- Offer to give her a foot massage (it’s all about her!).
- When she excitedly discusses baby names or nursery themes, respond with an enthusiastic “Absolutely!” even if you’re secretly cringing.
- Remind her she looks incredibly hot—because she does!
- Keep the snacks coming; she’s probably always hungry.
- Attend every OB-GYN appointment by her side.
- Stay calm when she talks about less-than-glamorous pregnancy topics like “hemorrhoids” or “bloating.”
- Surprise her with a cozy body pillow for extra comfort.
- And yes, tacos are always a good idea.
- Avoid eating anything she can’t have in front of her.
- Don’t sip on fun cocktails in front of her unless you want to risk a glare.
- Take charge of chores that are hard for her to manage, like cleaning floors.
- Lightheartedly tease her non-pregnant friends about their skinny figures.
- Give her belly some love with kisses.
- Offer lower back rubs—it’s a game-changer.
- Seriously, another foot rub wouldn’t hurt.
- Clean the bathrooms; she deserves a break!
- Get emotional during sappy commercials together—it’s a bonding moment.
- Do the laundry, and don’t complain about it.
- Brush her hair and remind her how beautiful she is.
- Avoid commenting on strange body changes.
- If she wants to plan a big baby reveal, just go with it.
- Be on board with nursery planning; it’s her dream!
- Tread lightly when discussing baby names; you might want to hold your opinions for now.
- Maybe let someone else (like your mother) drop the name bomb.
- Keep the chocolate coming—she’ll love you for it.
- When she vents about pregnancy woes, genuinely listen.
- Agree that yoga pants and oversized tees are the height of maternity fashion.
- Offer yet another foot rub because why not?
- Dream with her about all things baby-related.
- When her libido spikes in the second trimester, embrace it, but tread carefully when she shifts to “don’t touch me!” mode.
- Concur that the doctor’s scale is just plain wrong.
- During the third trimester, for the love of all that is good, don’t complain about anything.
- Tear out the scary parts of pregnancy books—she doesn’t need that stress.
- Avoid bringing up labor unless she does; just listen.
- Never ask if her body will be permanently altered; trust me, just don’t.
- When she wonders about the baby’s features, skip your weird traits.
- Do the laundry again; it’s a never-ending task.
- Let her have your side of the bed; she deserves it!
- Randomly tell her you love her—no occasion needed.
- Remind her she’s beautiful because she is.
- Offer more chocolate because it’s a universal truth that it helps.
- Nod and listen when she vents about something her mom said.
- Help her put together a solid birth plan—this is a team effort.
- If she wants extra time to rest in that plan, make it happen.
- If she wants a photographer for the big day, just roll with it.
- If she wants to broadcast the birth on social media, go with the flow.
- Support her in whatever birth plan she chooses, whether it’s a serene natural birth or a scheduled C-section.
- If you mess up and upset her, just join in on the rage eating.
Remember, every pregnancy is a rollercoaster of hormones and emotions. So, be her rock, share the snacks, and don’t forget the lower back rubs!
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Summary
Navigating pregnancy can be challenging, but with the right support, it can also be a beautiful experience. Partners play a crucial role in providing emotional and practical support through this journey. By taking action and being attentive, they can help make the experience more enjoyable and less stressful.