8 Insights Gained During Bed Rest with a High-Risk Pregnancy

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The first 18 weeks of my pregnancy felt like a dream. Sure, I was grappling with morning sickness daily and couldn’t even think about green veggies, but I was on cloud nine! We were busy decorating the nursery, choosing a name, and I even created an extensive list of stroller safety features. Then, suddenly, everything changed.

I woke up one morning with excruciating pains in my lower abdomen. After a series of tests, I learned I had three sizeable fibroids, including one the size of a football, pressing down on my cervix. The medical terms were overwhelming, but the bottom line was clear: my baby could arrive far too soon. My doctor warned that I might be fortunate to reach 24 weeks and instructed me to spend the rest of my pregnancy in bed, with my hips elevated. I was now not just growing a baby but also learning the art of contortionism. I spent five long months in that bed. Here’s what I discovered during my bed rest for a high-risk pregnancy:

1. Trust Your Gut

When I first contacted my doctor about the pain, she dismissed it as typical pressure, so I hesitated to make a fuss. I should’ve insisted on being seen sooner. Knowing something was off, I shouldn’t have accepted “no” for an answer.

2. Finding a Trustworthy Doctor is Key

Being classified as high-risk granted me some special treatment, but the constant rotation of doctors left me feeling like a pinball. Each visit brought conflicting advice. Eventually, I demanded to see one doctor consistently—Dr. Smith, known for his expertise with complicated cases and a great sense of humor. Best decision ever!

3. You’re Not Alone

Stuck at home, I felt isolated, but a quick search online revealed numerous other women navigating similar challenges. Although we weren’t gathering for coffee, knowing I wasn’t alone in my fears and boredom provided a sense of camaraderie. Pro tip: Avoid Googling symptoms; it leads to unnecessary panic.

4. A Support Network is Essential

This was the perfect time to step back from chores, but I hesitated to ask for help. Guess what? People love lending a hand to pregnant women! I reached out to my neighbors, my sister, and even local volunteers. My best friend eventually swung by with takeaway and a few episodes of my favorite show—after a lot of convincing, of course.

5. Creating a Cozy Space is Important

I dove headfirst into my bed rest lifestyle. I splurged on luxurious sheets, stocked a cooler with snacks, filled my bedside with tabloids, and even upgraded my Netflix subscription. Once everything was within arm’s reach, I could almost pretend I was hosting a royal court. I even wore a sparkly tiara for fun. Most of the time, it was just me and my cat, but she was utterly enchanted.

6. Keep the Romance Alive

With the focus on keeping my legs together, intimacy felt like an afterthought. My husband and I were both stressed—he was overwhelmed with work and bills, while I was an emotional wreck. I planned some low-key evenings to reconnect, and although he often fell asleep next to me, at least we were trying.

7. Forget the Birth Plan

In a high-risk pregnancy, the best birth plan is simply to have no plan. One minute, I fantasized about a peaceful water birth; the next, I was rushing to schedule a C-section. As things changed rapidly, having a doula by my side proved invaluable. She was an incredible advocate and even caught my husband when he fainted.

8. Self-Forgiveness is Crucial

I battled with guilt, questioning my ability to be a mother. How could I care for a newborn if I couldn’t even protect him while he was in utero? This negative mindset pulled me into a dark place, and I had to remind myself repeatedly that I was enough, and I would be a fantastic mother.

Five months after those ominous pains began, my healthy baby boy arrived right on schedule. The journey was far from easy, but we emerged stronger together. Plus, those leg exercises turned out to have unexpected benefits for our romance!

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