Photos of moms breastfeeding while doing yoga have taken the internet by storm. All mothers know the challenge of fitting a workout into their busy schedules, but Rachel Simmons, a Texas mom of three, has mastered the art of multitasking. To nourish her one-month-old daughter, Lily, while enjoying some well-deserved “me time” on her yoga mat, she seamlessly combines both activities. The stunning results she shares on Instagram radiate with warrior-like grace.
Rachel is a stay-at-home mom to her 5-year-old son, Ethan, her 2-year-old daughter, Mia, and her newborn, Lily. After the birth of her second child, she discovered yoga as a fantastic way to relieve stress. “Yoga has been a wonderful journey for me and my family,” she shared. “It has led us on an incredible path of self-discovery.”
Just weeks after Lily’s arrival, Rachel felt the urge to return to her yoga practice. However, juggling a breastfeeding baby and yoga poses isn’t always straightforward. Gradually, she began to incorporate her daughter into her practice, breastfeeding while flowing through her sequences.
Though she enjoys their cozy feedings, Rachel admits that they don’t always maintain their Zen. “We do enjoy our snuggled moments,” she explained, “but sometimes a little energetic interaction is what we really need.” For her, practicing yoga is as soothing as those quiet moments spent rocking in a chair while nursing. “Having her with me, tapping into my energy, helps me stay calm during the challenges of early breastfeeding.”
Her older children have even joined in on the fun. “I often catch them practicing on my mat or during everyday routines,” she said, noting how it has boosted their confidence—a quality she finds essential for kids.
Rachel’s flexibility is truly impressive. Just a month postpartum, she’s bending and twisting with ease, while I can’t help but notice leftovers in my fridge that have been sitting longer than her baby.
As mothers, it’s easy to feel overwhelmed by the demands of parenting, especially with a newborn. The pressure to focus solely on your little one can be suffocating, but it’s simply not realistic. Rachel’s yoga practice might not be your thing, but whether it’s baking, journaling, or indulging in reality TV, it’s vital to take time for yourself. Do it while nursing, bottle-feeding, or during nap time. Carve out moments when you can hand the baby off to a partner or caregiver, and embrace the fabulousness of prioritizing your well-being.
Rachel echoes this sentiment. “What’s my goal?” she asked. “If I can inspire just one person, I’ll be over the moon. Move your body, explore your mind, and don’t forget to take care of yourself.”
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In summary, Rachel Simmons exemplifies how moms can effectively juggle motherhood and personal well-being by incorporating self-care practices like yoga while nurturing their little ones.