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“Just snack on some crackers.”
This piece of advice is so common that it’s practically a cliché in the hyperemesis gravidarum (HG) community. You might hear someone say, “I ended up in the ER for the third time this week, and the nurse suggested crackers.” Sure, the idea is that saltines might calm your stomach, but believe me, I’ve tried. After forcing down a few, they make a swift reappearance, leaving me feeling both insulted and defeated. Wouldn’t it be wonderful if a simple sleeve of crackers could solve such intense discomfort? -
“Ginger ale or ginger chews work wonders!”
I adore ginger; it’s a fantastic spice! When I’m under the weather, I love to steep fresh ginger tea with honey and lemon. However, when I’m experiencing severe nausea, ginger is no miracle worker. Nothing stays down, no matter how often I try. I once spent 20 minutes slowly chewing a small piece of ice, only for it to make a swift exit shortly after. -
“You should focus on getting some protein.”
I’m well aware that protein is important. But if I can’t keep ice down, I guarantee a turkey sandwich won’t fare any better. -
“Have you considered essential oils?”
I’m all for alternative treatments; I take probiotics and prefer to limit medications. However, I’d appreciate it if you could save your essential oil pitch for later—unless, of course, you’re suggesting peppermint to mask the smell of vomit. In that case, please go ahead! -
“Try meditation; it’s all in your head.”
Let’s just say I’d love to give a well-meaning person the side-eye who implies it’s just a matter of mental strength. I enjoy yoga and meditation, but they won’t stop the relentless vomiting. So, please refrain from labeling me a drama queen! -
“Did you read about the medication’s side effects? Yikes!”
This is a tough one. While it’s true that some medications like Zofran have potential risks, I’m aware of these. Many women face difficult choices during pregnancy, weighing risks against benefits. Without medication, my pregnancies could be compromised, and some mothers may not make it through. So, before sharing that article, remember we’re informed. Our decisions aren’t made lightly; they’re about survival.
If you know someone struggling with hyperemesis, it’s understandable if you don’t fully grasp their experience. It’s not just ordinary morning sickness; it’s like morning sickness on steroids. Some women endure it throughout their pregnancies, sometimes even during labor. Many rely on medications, sometimes through IVs or more permanent solutions. If you’ve ever had food poisoning, imagine that feeling for nine months, combined with all the other pregnancy symptoms. So please, let’s skip the crackers and ginger.
Instead, consider doing some research to understand what HG truly entails. If they feel up to it, ask them how they’re doing and what it’s like. Offering to help with their other children or preparing meals that don’t have strong odors can make a world of difference. That way, when they regain their strength, they won’t feel like giving you a piece of their mind!
For more insights into pregnancy and home insemination, check out this excellent resource from Cleveland Clinic, and for those looking to explore options, visit Make-A-Mom for an at-home insemination kit.