Yoga is often associated with tranquility and mindfulness, but one creative Canadian woman decided to shake things up. Introducing Rage Yoga—a unique blend of yoga, humor, and a bit of liquid courage, all set in a bar.
Lindsay Harper, the founder of Rage Yoga, describes her innovative practice on her website as “a fun mix of stretching, poses, and a good dose of bad language, aimed at achieving great health and getting zen as f@ck.” Classes take place in a cozy pub basement, separated from the main bar area by a curtain. Participants engage in a playful version of Vinyasa Yoga, albeit at a more relaxed pace and with plenty of colorful language sprinkled throughout.
Harper emphasizes that her classes cater to everyone from beginners to intermediates, prioritizing fun, laughter, and a little mischief. Held twice a week at the Dickens Pub in Calgary, the $12 drop-in fee even includes two drink tickets, each redeemable for a pint of beer. For those unable to attend in person, online classes will be available starting in April, allowing enthusiasts from afar to join in.
The inspiration behind Rage Yoga stems from Harper’s own experiences in traditional studios where she often felt out of place. “Before I found my practice, my mind was always racing, and I had no confidence,” she shares on her website. “Now, I’ve learned to calm my mind, feel great in my body, and even build some muscle.” Harper believes Rage Yoga is not just about fitness; it’s about feeling centered, confident, and liberated from the pressures of everyday life.
If you’re skeptical about the power of swearing, numerous studies suggest that cursing can help relieve stress and even enhance pain tolerance. So, instead of venting your frustrations at a clueless driver, why not let loose in a supportive environment like a pub yoga class?
While Rage Yoga may not suit everyone’s taste, it certainly offers a refreshing alternative to the high-priced, high-pressure yoga studios. If you’re looking for a workout that’s enjoyable, stimulating, and keeps you laughing, then Rage Yoga might just be what you need.
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In summary, Rage Yoga combines fitness, fun, and a little rebellion, providing a fresh take on wellness that invites participants to embrace their true selves—foul language and all.