This unexpected question from my 8-year-old daughter, Emily, left me momentarily speechless. While I’ve never expressed a desire to be “thin,” her inquiry didn’t entirely surprise me. She often witnesses my dedication to exercise and healthy eating, influenced by my husband’s career in wellness as well.
As I looked into Emily’s curious eyes, I recognized the importance of my response. I am raising three daughters, and my goal is to nurture their self-esteem, ensuring they never feel inadequate or compare their bodies to others. I want them to understand the significance of health and to respect their bodies while seeking respect from others.
The Importance of Well-Being
It’s essential for my daughters to prioritize their well-being throughout their lives, striving to become the best versions of themselves—physically, emotionally, and spiritually. My children may not remember the number of push-ups I could do or how fast I could run a 5K, nor will they recall my dress size. However, they will remember that their mother was resilient, fierce, and believed in herself even when faced with challenges.
Despite the tough times when quitting seemed like the easiest option, I want my children to reflect on those moments and say, “Because of my mom, I never gave up.”
A Strong Message
So, I leaned down, maintaining eye contact with Emily, and confidently replied. “No, sweetheart. Mommy wants to be strong!”
With that, she wrapped her arms around me and whispered, “Then I want to be strong too.”
Further Reading
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Conclusion
In summary, it’s crucial to prioritize strength and health over societal pressures to conform to specific body ideals. By emphasizing resilience and self-worth, we can foster a positive body image in our children that prioritizes well-being over appearance.