Having experienced anxiety and panic attacks from a young age, I understand how challenging it can be to navigate daily life when overwhelmed by fear. As a child, I often worried irrationally about being blamed for things I didn’t do. As I grew older, these fears evolved into phobias—such as fear of flying and crowded places, compounded by societal concerns like mass shootings.
Through therapy, exercise, and mindfulness practices, I’ve learned to manage these feelings, but anxiety still manifests in various ways, especially since becoming a parent. Today, my anxiety often revolves around the pressures of motherhood, such as getting my children to school on time or managing family finances. Despite appearing calm and composed on the outside, I, like many others with anxiety, grapple with internal turmoil that can be invisible to those around me.
This invisibility of anxiety can lead to misunderstandings. When someone is in the grips of anxiety, they may know their fears are irrational, yet that doesn’t diminish their experience. It is essential to approach these situations with empathy and understanding. Here are six things to avoid saying to someone dealing with anxiety, along with constructive suggestions for support:
- “But you don’t seem anxious.”
Many anxiety sufferers maintain a composed exterior. If they share their experiences, acknowledging their feelings is crucial rather than minimizing them. - “That’s not really something to be afraid of.”
Anxiety can magnify fears, making them seem overwhelming. Instead of dismissing these worries, validate their feelings. - “This medication or technique is the solution for you.”
While various treatments exist, no single approach works for everyone. Individualized support is vital to navigating their anxiety. - “Just snap out of it.”
Anxiety is not something that can simply be turned off. It often requires time and various coping strategies to manage effectively. - “I understand; I worry sometimes too.”
Worry is different from anxiety. It’s essential to recognize the profound difference between everyday worries and the debilitating nature of anxiety attacks. - “But you have so much to be grateful for.”
While gratitude is important, it doesn’t negate the real feelings of anxiety. People need acknowledgment of their struggles without added guilt.
For those supporting someone with anxiety, the best approach is to listen without judgment. This means creating a safe space where they can express their fears openly. Consider placing a comforting hand on their shoulder if they are comfortable, but mostly, just being present is invaluable.
If you are experiencing anxiety, it’s important to seek out supportive individuals. Surround yourself with those who respect your feelings and create environments that foster calmness. Anxiety won’t disappear overnight, but it is possible to build a life that accommodates and nurtures you through it. Resources like March of Dimes offer excellent information on managing stress during pregnancy and other related topics.
Additionally, for practical tools, check out Make A Mom for kits that can assist with home insemination, as well as visiting Intracervical Insemination for more insights. Remember, you are not alone in your journey toward well-being.
Summary
Navigating anxiety can be difficult, both for the individual experiencing it and for those around them. Understanding what not to say and how to offer genuine support can make a significant difference. Listening without judgment, validating feelings, and being present can help create a nurturing environment for those dealing with anxiety.