As I approach the end of my 30s, I find myself reflecting on the journey that has shaped me. The trials and tribulations I have faced—whether they stem from personal challenges, familial transitions, or mental health struggles—have all contributed to a deeper understanding of myself. Having navigated through a tumultuous upbringing, including a divorce and custody disputes, as well as grappling with anxiety and the complexities of motherhood, I’ve learned to cultivate resilience and self-awareness.
Now, at 38, I embrace a mantra that encourages acceptance of life’s inevitable challenges. Stress and hardship are unavoidable, but rather than suppressing negative emotions, I acknowledge and process them. This shift in perspective has allowed me to focus on what truly matters and to prioritize my well-being.
Here are five things I appreciate about my late 30s as I look forward to the milestone of turning 40:
- Clarity About My Desires: I’ve developed a clear sense of what I enjoy, from the comfort of my preferred underwear to how I wish to spend my weekends. This self-awareness allows me to live authentically, free from the pressures to conform to others’ expectations.
- Defining My Boundaries: I now confidently express what I don’t want in my life. Whether it’s avoiding certain types of movies or enjoying dinner without interruptions from my kids, I prioritize my comfort and preferences.
- Coping Mechanisms: Acknowledging my anxiety has been liberating. I have discovered effective coping strategies, such as writing, which I recommend to anyone dealing with similar challenges. I have also learned to seek professional support when needed, ensuring I manage my mental health proactively.
- Body Acceptance: Over the years, I have come to accept my body as it is. While I may wish for certain changes, I recognize that my genetic makeup dictates my physicality. My focus has shifted from striving for an unattainable ideal to embracing a healthy lifestyle that suits me.
- Redefining Perfection: The idea of a flawless life has faded. While I may not have achieved every material goal I once envisioned, I understand that true contentment lies in gratitude and appreciating the life I lead. I have a supportive husband and two wonderful children, and that is what truly counts.
As I prepare to enter my 40s, I feel a sense of excitement rather than dread. Aging represents growth, resilience, and the opportunity to continue living authentically.
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In summary, my late 30s have equipped me with valuable life lessons that enhance my resilience and self-acceptance. I look forward to embracing the challenges and joys that lie ahead.