As a parent, it’s nearly impossible to keep food from scattering throughout the house. Week after week, I find myself cleaning up crumbs and stray snacks left behind by my little ones. These remnants, like rogue crackers tucked beneath the couch, can undermine even the most diligent diet plans. Research indicates that visible food around the home may increase the likelihood of weight gain.
In a recent study, researchers examined the homes of 100 participants aged 20 to 78. They conducted two-hour visits to assess the food storage and layout of each home while interviewing inhabitants about their eating habits. Charles Thompson, a psychology professor at State University, noted that while overall food quantities were similar, those living in homes of individuals with obesity tended to have food spread across various areas beyond the kitchen. This arrangement may make it difficult to resist snacking.
How to Protect Yourself from Unnecessary Weight Gain
So, how can you protect yourself from unnecessary weight gain? While hiring a full-time housekeeper is not a practical option for most, experts suggest that keeping food stored away in cabinets and pantries should be your first step. For parents of small children, controlling food visibility as much as possible can also be beneficial.
Additionally, strive to keep your kitchen counters free of food items that can tempt you between meals. Rearranging your refrigerator can also play a significant role in managing weight. According to numerous studies conducted at Cornell University, implementing a few straightforward organization strategies can aid in weight management.
Refrigerator Organization Tips
Begin by filling the top and middle shelves of your refrigerator with fresh fruits and vegetables, lean proteins, and low-fat dairy options that are easy to access. Reserve the bottom drawers for higher-calorie items. Use the side doors for flavorful condiments such as hot sauces, spicy mustards, and salsas. Utilizing low-calorie flavor enhancers can help you feel satisfied with fewer calories—potentially allowing for a reduction of 200 calories per day, which can equate to a loss of up to 18 pounds per year, as indicated by research from the Taste and Smell Treatment Center in Chicago.
Further Reading
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Conclusion
In summary, organizing your refrigerator not only keeps your space tidy but can also contribute to weight management. By strategically placing healthy foods where they are most visible and accessible, you can promote better eating habits and potentially prevent weight gain.