Updated: March 28, 2016
Originally Published: March 8, 2014
Moms are inherently nurturing, loving, and often overwhelmed. Many juggle the demands of family life on little sleep and a heavy dose of caffeine, while instinctively prioritizing their children’s needs over their own. It’s easy to feel like you can’t afford to get sick when you’re running on empty. As a healthcare professional, I understand the struggle—especially when balancing the responsibilities of motherhood.
To help you navigate preventive care, I’ve outlined the key screenings you should prioritize, much like the oil change you know your car needs but might procrastinate on. Here’s a breakdown of what needs immediate attention and what can wait:
Routine Blood Pressure and Vital Signs Screenings
Aim for a checkup every two years if your blood pressure is within the normal range (128/80). If it’s elevated (120-140/80-89), you’ll need to visit me annually. Higher readings will require more frequent visits—trust me, you don’t want that!
Routine Physical Exam
Ideally, get two physicals in your 20s. If you missed that window, catch up with a full checkup every 1-5 years as directed by your healthcare provider. Remember, visits to your OBGYN do not substitute for seeing your Primary Care Practitioner.
Cervical Cancer Screening (Pap Smear)
Good news! You only need a Pap smear every 3-5 years unless previous HPV screenings suggest otherwise, and this continues only until age 65. There is light at the end of that tunnel!
Breast Cancer Screening (Mammogram)
Conduct self-breast exams monthly (and perhaps involve your partner for a little fun). Mammograms typically start at age 50, occurring every two years, so feel free to delay this one as long as you’re diligent with your self-exams.
Osteoporosis Screening (Bone Density Testing)
The fantastic news is that if you have no malabsorption issues, screening is generally only necessary around age 50. If all looks good, you likely won’t need repeat tests. Focus on your calcium intake and weight-bearing exercises!
Colon Cancer Screening (Colonoscopy)
Screening is recommended after age 50, with follow-ups dictated by findings. Avoid red-colored foods beforehand, as they can mislead the results.
Diabetes Screening
If you’re pregnant, you’ll likely undergo screening for gestational diabetes, sometimes without even realizing it. If your blood pressure is elevated (≥135/80) or you’re on medication, annual screening is advisable.
Cholesterol Screening
Start in your early 20s with a simple blood test. If your levels are normal, you can check them during your routine physicals. High cholesterol may require more frequent monitoring.
STD & HIV Testing
If you are sexually active and at risk, consider screening every six months. If you’re in a monogamous relationship or not sexually active, you can skip this one.
Making appointments can be challenging, but while you’re scheduling your kids’ check-ups, book your own too. You can tackle those dreaded calls all at once! Don’t forget to see the dentist every six months. You’re tuning everyone else’s health—make sure yours is part of the mix too!
Remember to prioritize your health and take time for yourself. You work hard for your family, and you deserve to feel your best! For more resources on home insemination, check out this informative post. Additionally, if you’re exploring your fertility journey, this guide is a great resource, along with Progyny, which offers excellent insights on pregnancy.
Summary
Women often neglect their health while caring for their families. Regular preventive screenings are essential, including blood pressure checks, physicals, cancer screenings, and more. Schedule your appointments alongside your kids’ to ensure you make your health a priority. You deserve it!