Hey there, I’m Jamie. A self-proclaimed meditation novice. Despite my long hair and penchant for yoga pants, I have zero clue about meditation. Exercise? Not my strong suit. But what I excel at is stressing over every little thing life tosses my way.
Sound familiar? You’re not alone! Jamie is the relatable guru we didn’t know we needed. This Buzzfeed-inspired video is taking the internet by storm, and for good reason. Let’s be honest—meditation can feel like an inside joke we’re all on the outside of. Achieving mindfulness can be as elusive as finding a unicorn. Well, consider this your shortcut to saving big bucks on self-help books and tedious guided meditations.
Let’s get real. “First off, I know little about meditation, but those wise folks are right—it’s all about the breath. So, let’s dive in.”
“Take a deep breath in through your nose… and exhale through your mouth.” Just like that, you’re on the path to relaxation without the fluff of traditional methods. Seriously, this simple act of breathing is as effective as any lengthy mindfulness video you’ve been trying to follow. It’s all about taking a moment for you, even if you’re giggling and eyeing that bottle of wine. What matters is the intention—or lack thereof.
“Remember, you’re right here, right now, giving yourself a breather—a much-needed escape.”
This is meditation done our way!
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In summary, meditation doesn’t have to be a serious affair. Just a couple of deep breaths can go a long way towards calming your mind. So, let’s embrace the chaos and give ourselves a moment of peace—cheers to that!