Are You the Default Parent? Here’s How to Find Balance, According to Experts

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Being a parent is a tough gig, and if you’re often the one shouldering most of the responsibilities, you might be the “default parent.” This can lead to feeling overwhelmed and even resentful at times. Experts suggest that finding balance starts with having open conversations.

If you’ve been scrolling through parenting TikTok, you’ve probably stumbled upon the term “default parent resentment.” It’s a relatable theme many parents, especially moms, discuss when it comes to the mental load of managing a household. The majority of parenting duties tend to fall on maternal figures, particularly those who work from home or don’t hold a traditional job. I’ve seen countless videos where these moms express their frustrations, and honestly, I see a bit of myself in their stories.

When I became a military spouse, the community’s message was clear: I was expected to manage the home front. So, when we started our family, there was an unspoken agreement that I would take on the day-to-day responsibilities of raising our kids and keeping our home in order. I thought it would come naturally, having watched my mom do it for years. But looking back, I realize she often withdrew into her room, burdened by the overwhelming load of parenting my siblings and me.

Now, I fully understand the struggles of being the default parent. In those early days as a stay-at-home mom, I often felt like I was drowning under the weight of it all. However, there are ways to ease this burden. One great starting point is communication with your partner about shared responsibilities. This can lead to a more equitable distribution of the workload, allowing both parents to feel more supported.

If you’re looking for resources to help you on your parenting journey, sites like Make A Mom offer home insemination syringe kits, including reusable options. They even provide a detailed explanation of how at-home insemination works. For those considering sperm donation, Vegas Pregnancy is a free sperm donor matching service in Las Vegas that could be useful.

Additionally, for parents navigating toddler activities, check out our post on intracervical insemination for further insights. It’s also helpful to refer to reliable resources like the NICHD for comprehensive information on pregnancy and home insemination. For more parenting tips and discussions, Modern Family Blog is an excellent authority on the topic.

In summary, being the default parent can be draining, but understanding the dynamics and communicating effectively with your partner can help restore balance. Remember, you’re not alone in this journey, and there are plenty of resources available to support you.

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