By: Sarah Thompson
Every year, my mother bestowed upon me a cherished gift she called a “mental health day.” This was my opportunity to skip school and spend quality time with her, engaging in whatever activity I desired. Whether we were enjoying a shopping spree, lounging in our pajamas for a movie marathon, or having a delightful picnic in the park, those days remain some of my most treasured memories from childhood.
Looking back, there wasn’t a specific date for these mental health days; my mom simply had an intuition about when I needed a break. Children, like adults, require time to recharge. While they may not face the same pressures we do, they encounter challenges that can feel overwhelming through their young eyes. We often reminisce about the simplicity of our own childhoods, but it’s crucial to acknowledge that kids face their own unique struggles. When they feel stressed, they may not have the option to take a step back, which can lead to them pretending to be sick just to escape.
I wholeheartedly believe in the rejuvenating effects of an unexpected day off, which is why I’ve adopted the “mental health day” practice for my four children. I can tell when they’re feeling overwhelmed—a disagreement with a friend or an unusual reluctance to rise for school can signal that they need a break. When that happens, a day off is just what they need. They choose their activities, and surprisingly, they often opt for simple pleasures. “Can we play video games, Mom?” or “Let’s go grocery shopping for snacks!” are typical requests.
While their idea of fun may differ from mine, witnessing their joy and relief makes every moment worth it—even if it means enduring a lengthy Minecraft session. The change in their demeanor is remarkable. They’re not simply getting a break from their routine; they are refueling emotionally through our valuable time together. It’s like watching flowers bloom after a long drought.
In larger families like mine, carving out quality time can be a challenge. However, taking one child out of school for a day means they have my undivided attention. We can laugh, converse, and I get to rediscover just how incredible they truly are. It’s sobering to realize how often I overlook the amazing individuals I’ve created amidst the hustle and bustle of daily life. When I focus on them, I’m continually impressed.
Just like I grant myself the permission to pause when necessary, I want my children to understand the importance of prioritizing their mental health. Through these special days together, I hope they learn that taking care of themselves is essential. Plus, I want them to know: “I love you, and I’m excited to spend this time with you.”
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In summary, allowing my children to take mental health days is a vital practice that nurtures their emotional well-being, strengthens our bond, and teaches them the importance of self-care.